Nutrition Breakdown
Taco Casa Calories — Lowest to Highest
Browse calorie values for Taco Casa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
33 kcal
Highest Item
474 kcal
Lowest Calorie Items at Taco Casa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilada | super items | USDA | 33 kcal |
| 2 | Drink | taco casa's drinks | USDA | 55 kcal |
| 3 | Bean Burrito | taco casa favorites | USDA | 129 kcal |
| 4 | Bean Burritos | the casa choice | USDA | 129 kcal |
| 5 | Frijoles | taco casa favorites | USDA | 144 kcal |
| 6 | Crunchy Tacos | the casa choice | USDA | 170 kcal |
| 7 | Super Taco | super items | USDA | 170 kcal |
| 8 | Taco | taco casa favorites | USDA | 170 kcal |
| 9 | Taco Lite | super items | USDA | 170 kcal |
| 10 | Crunchy Tacos and Bean Burritos | the casa choice | USDA | 209 kcal |
| 11 | Combination Burrito | taco casa favorites | USDA | 219 kcal |
| 12 | Super Burrito | super items | USDA | 219 kcal |
| 13 | Chili Burger | taco casa favorites | USDA | 224 kcal |
| 14 | Soft Taco | taco casa favorites | USDA | 225 kcal |
| 15 | Nachos | taco casa favorites | USDA | 242 kcal |
| 16 | Super Nachos | super items | USDA | 242 kcal |
| 17 | Meat Burrito | taco casa favorites | USDA | 262 kcal |
| 18 | Drink | taco casa's drinks | USDA | 336 kcal |
| 19 | Drink | taco casa's drinks | USDA | 349 kcal |
| 20 | Super Salad | super items | USDA | 430 kcal |
| 21 | Casa Delites | taco casa favorites | USDA | 467 kcal |
| 22 | Super Tostada | super items | USDA | 474 kcal |
| 23 | Tostada | taco casa favorites | USDA | 474 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Super Tostada
Tostada
Casa Delites
Super Salad
Drink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Casa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Casa items have calorie data?
What is the lowest-calorie item at Taco Casa?
Are Taco Casa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.