Nutrition Breakdown
Taco Cabana Calories — Lowest to Highest
Browse calorie values for Taco Cabana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Taco Cabana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gallon Unsweet Tea | drinks | Estimated | 10 kcal |
| 2 | Seasoned Steak Fajita Meat | tc pantry | Estimated | 10 kcal |
| 3 | Mexican Nachos | limited time | USDA | 17 kcal |
| 4 | Vegetarian Nachos | limited time | USDA | 17 kcal |
| 5 | Salsa Roja | salsa | USDA | 29 kcal |
| 6 | Gallon Sweet Tea | drinks | USDA | 36 kcal |
| 7 | Coca-Cola | drinks | USDA | 39 kcal |
| 8 | Sprite | drinks | USDA | 39 kcal |
| 9 | Large Sopapillas | desserts | USDA | 55 kcal |
| 10 | Frozen Mango | drinks | USDA | 60 kcal |
| 11 | Frozen Blood Orange | drinks | USDA | 83 kcal |
| 12 | Gallon Margarita | alcoholic beverages | USDA | 83 kcal |
| 13 | Large Chicken Fajita Meal | family meals | USDA | 83 kcal |
| 14 | Large Mixed Steak and Chicken Fajita Meal | family meals | USDA | 83 kcal |
| 15 | Tequila Margaritas | alcoholic beverages | USDA | 92 kcal |
| 16 | Chicken Fajita Nachos | nachos | USDA | 101 kcal |
| 17 | Chicken Fajita Quesadillas | quesadillas | USDA | 101 kcal |
| 18 | Shots | alcoholic beverages | USDA | 102 kcal |
| 19 | Crispy Shredded Chicken Taco | tacos | USDA | 106 kcal |
| 20 | Small Chips & Guacamole | sides | USDA | 107 kcal |
| 21 | Tex-Mex Nachos | limited time | USDA | 123 kcal |
| 22 | Large Steak Fajita Meal | family meals | USDA | 124 kcal |
| 23 | Steak Fajita Nachos | nachos | USDA | 124 kcal |
| 24 | Steak Fajita Quesadillas | quesadillas | USDA | 124 kcal |
| 25 | Beyond Meat® Cabana Bowl™ | limited time | USDA | 127 kcal |
| 26 | Steak Fajita & Egg Taco | breakfast | Estimated | 145 kcal |
| 27 | Steak, Egg & Cheese Taco | breakfast | Estimated | 145 kcal |
| 28 | Soft Beyond Meat® Taco | limited time | USDA | 147 kcal |
| 29 | Pico De Gallo | salsa | USDA | 151 kcal |
| 30 | Large Chips & Guacamole | sides | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Weekend Bundle
Diet Coke
Cabana Bowl™ with Crispy Shell
Cabana Bowl™ with No Shell
Mexican Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Cabana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Cabana items have calorie data?
What is the lowest-calorie item at Taco Cabana?
Are Taco Cabana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.