Nutrition Breakdown
Taco Bell Calories — Lowest to Highest
Browse calorie values for Taco Bell menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
897 kcal
Lowest Item
1 kcal
Highest Item
90000 kcal
Lowest Calorie Items at Taco Bell
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Premium Hot Coffee | drinks | USDA | 1 kcal |
| 2 | Premium Iced Coffee | drinks | USDA | 1 kcal |
| 3 | Side of Egg | sides | USDA | 20 kcal |
| 4 | Variety Taco 12 Pack | limited time | USDA | 36 kcal |
| 5 | Soft Drink | drinks | USDA | 42 kcal |
| 6 | Soft Drink | drinks | USDA | 42 kcal |
| 7 | Soft Drink | drinks | USDA | 42 kcal |
| 8 | Soft Drink | drinks | USDA | 42 kcal |
| 9 | Orange Juice | drinks | USDA | 46 kcal |
| 10 | 3 Doritos Locos Tacos (Regular) and Large Drink | combo meals | USDA | 57 kcal |
| 11 | Crunchwrap Supreme | specialties | USDA | 73 kcal |
| 12 | Cantina Power Bowl (Chicken) | cantina power menu | USDA | 106 kcal |
| 13 | Cantina Power Bowl (Steak) | cantina power menu | USDA | 106 kcal |
| 14 | Cantina Power Bowl (Veggie) | cantina power menu | USDA | 106 kcal |
| 15 | Bean Burrito | burritos | USDA | 129 kcal |
| 16 | Black Bean Burrito | burritos | USDA | 129 kcal |
| 17 | Cinnabon Delights | desserts | USDA | 130 kcal |
| 18 | Cinnabon Delights | desserts | USDA | 130 kcal |
| 19 | Crunchwrap Slider (Sriracha Chicken, Spicy Beefy Nachos, Beefy Cheddar or BLT) | limited time | USDA | 133 kcal |
| 20 | Quesarito (Steak) | specialties | USDA | 145 kcal |
| 21 | 7-Layer Burrito | burritos | USDA | 146 kcal |
| 22 | Beefy 5-Layer Burrito | burritos | USDA | 146 kcal |
| 23 | Beefy 5-Layer Burrito | meal deals | USDA | 146 kcal |
| 24 | Quesarito (Beef) | specialties | USDA | 148 kcal |
| 25 | Shredded Chicken Burrito | meal deals | USDA | 161 kcal |
| 26 | Premium Latin Rice | sides | USDA | 162 kcal |
| 27 | Quesarito (Chicken) | specialties | USDA | 164 kcal |
| 28 | Fiesta Taco Salad (Chicken) | specialties | USDA | 167 kcal |
| 29 | 3 Tacos (Crunchy) and Large Drink | combo meals | USDA | 170 kcal |
| 30 | Crunchy Taco | tacos | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cantina Power Burrito (Veggie)
Doritos Chips
Doritos Locos Taco (Fiery)
Doritos Locos Taco (Nacho Cheese)
Chips & Guacamole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Bell Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Bell items have calorie data?
What is the lowest-calorie item at Taco Bell?
Are Taco Bell calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.