Nutrition Breakdown
Taco Bell / Pizza Hut Calories — Lowest to Highest
Browse calorie values for Taco Bell / Pizza Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
17 kcal
Highest Item
539 kcal
Lowest Calorie Items at Taco Bell / Pizza Hut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pico De Gallo | fresco | USDA | 17 kcal |
| 2 | Mtn Dew Baja Blast Freeze | freezes | USDA | 48 kcal |
| 3 | Triple Layer Nachos | dollar carvings menu | USDA | 111 kcal |
| 4 | Cantina Power Bowl - Chicken | cantina power menu | USDA | 117 kcal |
| 5 | Caramel Apple Empanada | dollar carvings menu | USDA | 145 kcal |
| 6 | Cantina Power Burrito - Steak | cantina power menu | USDA | 159 kcal |
| 7 | Fresco Burrito Supreme - Chicken | fresco | USDA | 179 kcal |
| 8 | Cheese Roll Up | fourth meal | USDA | 183 kcal |
| 9 | Fresco Burrito Supreme - Steak | fresco | USDA | 183 kcal |
| 10 | Fresco Chicken Soft Taco | fresco | USDA | 189 kcal |
| 11 | Cheesy Bean and Rice Burrito | dollar carvings menu | USDA | 202 kcal |
| 12 | Shredded Chicken Mini Quesadillas | dollar carvings menu | USDA | 202 kcal |
| 13 | Fresco Soft Taco | fresco | USDA | 206 kcal |
| 14 | Spicy Potato Soft Taco | dollar carvings menu | USDA | 206 kcal |
| 15 | Nachos Bellgrande | fourth meal | USDA | 219 kcal |
| 16 | Beefy Mini Quesadillas | dollar carvings menu | USDA | 221 kcal |
| 17 | Crunchwarp Supreme | fourth meal | USDA | 222 kcal |
| 18 | Fresco Grilled Steak Soft Taco | fresco | USDA | 225 kcal |
| 19 | Fiery Doritos Locos Taco Supreme | fourth meal | USDA | 229 kcal |
| 20 | Fresco Crunchy Taco | fresco | USDA | 229 kcal |
| 21 | Starburst Strawberry Freeze | freezes | USDA | 294 kcal |
| 22 | Snapple Lemonade | freezes | USDA | 400 kcal |
| 23 | Cinnabon Delight 2 Pack | dollar carvings menu | USDA | 425 kcal |
| 24 | Cheese Roll Up | dollar carvings menu | USDA | 432 kcal |
| 25 | Spicy Tostada | dollar carvings menu | USDA | 474 kcal |
| 26 | Cinnamon Twists | dollar carvings menu | USDA | 536 kcal |
| 27 | Beefy Fritos Burrito | dollar carvings menu | USDA | 539 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beefy Fritos Burrito
Cinnamon Twists
Spicy Tostada
Cheese Roll Up
Cinnabon Delight 2 Pack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taco Bell / Pizza Hut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taco Bell / Pizza Hut items have calorie data?
What is the lowest-calorie item at Taco Bell / Pizza Hut?
Are Taco Bell / Pizza Hut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.