Nutrition Breakdown

Tack's Calories — Lowest to Highest

Browse calorie values for Tack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

166 / 166 items resolved USDA database: 10 Estimated: 156

Lowest Calorie Items at Tack's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumpling (6) hors d'oeuvre Estimated 10 kcal
2 Pepper Steak W. Onions beef Estimated 10 kcal
3 Pepper Steak W. Onions combination platters Estimated 10 kcal
4 Snow Peas W. Waterchestnuts dieter's choice steam Estimated 10 kcal
5 Steamed Broccoli dieter's choice steam Estimated 10 kcal
6 Steamed Snow Peas dieter's choice steam Estimated 10 kcal
7 Steamed String Beans & Waterchestnuts dieter's choice steam Estimated 10 kcal
8 Water Chestnuts & Snow Peas In White Sauce vegetables Estimated 10 kcal
9 Shrimp With Hot Pepper Sauce lunch specials USDA 12 kcal
10 Beef Or Chicken With Broccoli lunch specials USDA 62 kcal
11 Roast Pork, Chicken Or Shrimp Chop Suey lunch specials USDA 117 kcal
12 Roast Pork, Chicken Or Beef Lo Mein lunch specials USDA 138 kcal
13 Paradise Platter hors d'oeuvre Estimated 170 kcal
14 Soda miscellaneous Estimated 180 kcal
15 Hot And Sour Soup soup Estimated 220 kcal
16 House Specialties Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Double Sauteed Sliced Pork pork Estimated 260 kcal
19 Sweet and Sour Pork Or Chicken lunch specials USDA 260 kcal
20 Gung Po Chicken lunch specials USDA 274 kcal
21 Sesame Chicken lunch specials USDA 293 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Vegetable Fried Rice fried rice Estimated 320 kcal
26 White Rice miscellaneous Estimated 320 kcal
27 Yang Chow Fried Rice fried rice Estimated 320 kcal
28 Chicken Noodle/Rice Soup soup Estimated 323 kcal
29 Chicken Corn Soup soup Estimated 325 kcal
30 Wonton W. Chicken Corn Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

lunch specials 574 kcal

Cold Noodles W. Sesame Sauce

hors d'oeuvre 520 kcal

Sesame Shrimp

lunch specials 443 kcal

Boneless Chicken W. Selected Vegetables

poultry 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tack's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tack's items have calorie data?
Tack's currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tack's?
The lightest item currently tracked is Fried Or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tack's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tack's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.