Nutrition Breakdown
Tac N Roll Calories — Lowest to Highest
Browse calorie values for Tac N Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
18 kcal
Highest Item
486 kcal
Lowest Calorie Items at Tac N Roll
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Power Refresh | healthy smoothies | USDA | 18 kcal |
| 2 | Passion Fruit | sodas | USDA | 33 kcal |
| 3 | Ginger Ale | sodas | USDA | 37 kcal |
| 4 | Organic & Fair Trade | coffee | USDA | 38 kcal |
| 5 | Sprite | sodas | USDA | 40 kcal |
| 6 | Coke | sodas | USDA | 42 kcal |
| 7 | Dr Pepper | sodas | USDA | 42 kcal |
| 8 | Root Beer | sodas | USDA | 47 kcal |
| 9 | Boylan | sodas | USDA | 48 kcal |
| 10 | Cream Soda | sodas | USDA | 48 kcal |
| 11 | Homemade Chai Masala | tea | USDA | 51 kcal |
| 12 | Passion Furit Juice | sodas | USDA | 51 kcal |
| 13 | Orange Bruce Cost Ginger Ale | sodas | USDA | 83 kcal |
| 14 | Thai Iced Tea | tea | USDA | 141 kcal |
| 15 | Salad Bowl | choose a style | Estimated | 180 kcal |
| 16 | Three Paratha & Soda | combos | Estimated | 180 kcal |
| 17 | Three Rolls & Soda | combos | Estimated | 180 kcal |
| 18 | Two Paratha & Soda | combos | Estimated | 180 kcal |
| 19 | Two Rolls & Soda | combos | Estimated | 180 kcal |
| 20 | Organic & Fair Trade | tea | USDA | 197 kcal |
| 21 | Homey N Hearty Soup | homey n hearty soup | Estimated | 220 kcal |
| 22 | Three Tacos & Soda | combos | Estimated | 230 kcal |
| 23 | Two Tacos & Soda | combos | Estimated | 230 kcal |
| 24 | Carrot Juice | fresh juices | Estimated | 260 kcal |
| 25 | Orange Juice | fresh juices | Estimated | 260 kcal |
| 26 | Diet Coke | sodas | USDA | 272 kcal |
| 27 | Taco | choose a style | Estimated | 280 kcal |
| 28 | Orginal Pommegranite & Hibiscus | sodas | USDA | 317 kcal |
| 29 | Cane Sugar | sodas | USDA | 333 kcal |
| 30 | Green Hangover Detox | healthy smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Picker Upper Energizer
French Vietnamese Coffee
Green Hangover Detox
M.Lassi
Mint Lemonade
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tac N Roll Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tac N Roll items have calorie data?
What is the lowest-calorie item at Tac N Roll?
Are Tac N Roll calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.