Nutrition Breakdown

Tabouli Grill Calories — Lowest to Highest

Browse calorie values for Tabouli Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

96 / 96 items resolved USDA database: 29 Estimated: 67

Lowest Calorie Items at Tabouli Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Megadarra sides USDA 20 kcal
2 Side of Tahina sides USDA 20 kcal
3 Arnold Palmer beverages USDA 24 kcal
4 Soda beverages USDA 25 kcal
5 Iced Tea beverages USDA 27 kcal
6 Mango Smoothie beverages USDA 37 kcal
7 Strawberry Smoothie beverages USDA 37 kcal
8 Dr. Brown's Soda beverages USDA 51 kcal
9 Side of Chicken Kabob Stick sides USDA 104 kcal
10 Pineapple Coconut Smoothie beverages USDA 113 kcal
11 Cake of the Day dessert USDA 117 kcal
12 Side of Beef Kabob Stick sides USDA 122 kcal
13 Kids Chicken Schnitzel kids menu USDA 151 kcal
14 Side of Lamb Kabob Stick sides USDA 162 kcal
15 Beef Kabob Platter platters Estimated 170 kcal
16 Falafel Platter platters Estimated 170 kcal
17 Lamb Kabob Platter platters Estimated 170 kcal
18 Lamb Shawafel Platter platters Estimated 170 kcal
19 Lamb Shawarma Platter platters Estimated 170 kcal
20 Pan Roasted Salmon Platter platters Estimated 170 kcal
21 Spinach and Feta in Phyllo Platter platters Estimated 170 kcal
22 Wissam's Crispy Fish Platter platters Estimated 170 kcal
23 Giant Chewy M&M Cookie dessert USDA 177 kcal
24 Eggplant Tomato Salad appetizers Estimated 180 kcal
25 Eggplant and Tomato Salad Pita pitas Estimated 180 kcal
26 Falafel Salad salads Estimated 180 kcal
27 Grandma Minnie's Tuna Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Greek Salad Pita pitas Estimated 180 kcal
30 Judy's Chopped Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halvah

dessert 571 kcal

Side of Falafel

sides 514 kcal

Caramel Oat Bar

dessert 464 kcal

Whoopie Pie

dessert 442 kcal

Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabouli Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabouli Grill items have calorie data?
Tabouli Grill currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabouli Grill?
The lightest item currently tracked is Side of Megadarra at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabouli Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabouli Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.