Nutrition Breakdown
Taboo Calories — Lowest to Highest
Browse calorie values for Taboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
20 kcal
Highest Item
786 kcal
Lowest Calorie Items at Taboo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soup & chili | USDA | 20 kcal |
| 2 | Cold Spicy Garden Gazpacho | soup & chili | USDA | 28 kcal |
| 3 | Grilled Portobello Mushroom | from the grill | USDA | 29 kcal |
| 4 | Kale and Manchengo | main course salads | USDA | 35 kcal |
| 5 | Arugula, Beets and Green Apples | main course salads | USDA | 48 kcal |
| 6 | Fresh Burratta and Tomatoes | main course salads | USDA | 50 kcal |
| 7 | Salmon BLT Wrap | sandwiches | USDA | 60 kcal |
| 8 | Tuna Sashimi Salad | raw | USDA | 64 kcal |
| 9 | Sushi: Spicy Ahi Tuna Roll | special appetizers | USDA | 97 kcal |
| 10 | Ta-boos Black Bean Chili | soup & chili | USDA | 99 kcal |
| 11 | Traditional Shrimp Cocktail | bistro bites | USDA | 99 kcal |
| 12 | Jumbo Lump Crabmeat Cocktail | bistro bites | USDA | 106 kcal |
| 13 | Ta-boo's Ahi Tuna Burger | from the grill | USDA | 106 kcal |
| 14 | Mussels Meuniere | bistro bites | USDA | 109 kcal |
| 15 | Steamed Mussels | special appetizers | USDA | 109 kcal |
| 16 | Traditional Nicoise Salad | main course salads | USDA | 113 kcal |
| 17 | Fresh Mozzarella And Basil | ta-boos pizza | USDA | 139 kcal |
| 18 | Portobello Burger | from the grill | USDA | 142 kcal |
| 19 | Cold Fresh Poached Salmon | main course salads | USDA | 143 kcal |
| 20 | Fresh Roasted Turkey Breast | sandwiches | USDA | 147 kcal |
| 21 | Grilled Chicken Paillard | from the grill | USDA | 151 kcal |
| 22 | Warm Grilled Chicken And Pears | main course salads | USDA | 151 kcal |
| 23 | Chopped Chef | main course salads | USDA | 157 kcal |
| 24 | Ta-boo Chips and Pimiento Cheese Dip | special appetizers | USDA | 163 kcal |
| 25 | Ta-boo's BBQ Chicken and Smoked Gouda | sandwiches | USDA | 169 kcal |
| 26 | Chicken And Brie | sandwiches | USDA | 178 kcal |
| 27 | Grilled Marinated Herb Shimp | from the grill | USDA | 179 kcal |
| 28 | Smoked Salmon | ta-boos pizza | USDA | 191 kcal |
| 29 | Shrimp Salad | sandwiches | USDA | 196 kcal |
| 30 | Ta-boos Crabcake | bistro bites | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Nosh
The Nosh
Beef Carpaccio
Fresh Guacamole and Warm Tortilla Chips
Wellness Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taboo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taboo items have calorie data?
What is the lowest-calorie item at Taboo?
Are Taboo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.