Nutrition Breakdown
Tabocas Steak House Calories — Lowest to Highest
Browse calorie values for Tabocas Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Tabocas Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tonie Water | drinks - sodas | Estimated | 10 kcal |
| 2 | Watermelon Martini | martinis | Estimated | 10 kcal |
| 3 | CAMARAO GRELHADO | appetizer | USDA | 12 kcal |
| 4 | Asparagus | appetizer - sides | USDA | 18 kcal |
| 5 | Broccoli | appetizer - sides | USDA | 24 kcal |
| 6 | Spinach | appetizer - sides | USDA | 24 kcal |
| 7 | SALADA DA CASA | appetizer - salads | USDA | 28 kcal |
| 8 | Vegetables | appetizer - sides | USDA | 32 kcal |
| 9 | Irish Coffee | desserts - expresso & coffee drinks | Estimated | 40 kcal |
| 10 | Italian Coffee | desserts - expresso & coffee drinks | Estimated | 40 kcal |
| 11 | Jamaican Coffee | desserts - expresso & coffee drinks | Estimated | 40 kcal |
| 12 | Keoke Coffee | desserts - expresso & coffee drinks | Estimated | 40 kcal |
| 13 | Vanilla Coffee Martini | martinis | Estimated | 40 kcal |
| 14 | CHURRASCO PLATTER | house specialties | USDA | 41 kcal |
| 15 | SOPA DO DIA | appetizer | USDA | 55 kcal |
| 16 | BACALHAU COM NATAS | house specialties | USDA | 83 kcal |
| 17 | Buffet | house specialties - buffet and rodizio | USDA | 107 kcal |
| 18 | SALMAO ASSADO | house specialties | USDA | 114 kcal |
| 19 | FRANGO COM COGUMELOS E VINHO MARSALA | house specialties | USDA | 115 kcal |
| 20 | PORCAO MISTA DE CHURRASCO | appetizer | USDA | 122 kcal |
| 21 | MOQUECA DE PEIXE COM CAMARAO | house specialties | USDA | 135 kcal |
| 22 | Passion Fruit (Maracuja) | drinks - juices - sucos | Estimated | 140 kcal |
| 23 | Passion Fruit Mix | drinks - juices - sucos | Estimated | 140 kcal |
| 24 | FRANGO GRELHADO | appetizer - salads | USDA | 155 kcal |
| 25 | Latte | desserts - expresso & coffee drinks | Estimated | 170 kcal |
| 26 | CONTRA FILET GRELHADO | house specialties | USDA | 174 kcal |
| 27 | French Fries | appetizer - sides | USDA | 179 kcal |
| 28 | Club Soda | drinks - sodas | Estimated | 180 kcal |
| 29 | BOLINHO DE BACALHAU | appetizer | USDA | 217 kcal |
| 30 | LULA FRITA | appetizer | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
MANJAR DE COCO
MANDIOCA COM LINGUICA
Mashed Potatoes
Apple Martini
Blueberry Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tabocas Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tabocas Steak House items have calorie data?
What is the lowest-calorie item at Tabocas Steak House?
Are Tabocas Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.