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Nutrition Breakdown

Table Talk Calories — Lowest to Highest

Browse calorie values for Table Talk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Table Talk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Chopped Steak entrees Estimated 10 kcal
3 Ham Steak entrees Estimated 10 kcal
4 New York Strip Steak–10oz entrees Estimated 10 kcal
5 Salisbury Steak entrees Estimated 10 kcal
6 Steak hoagies (subs) Estimated 10 kcal
7 Steak & Cheese hoagies (subs) Estimated 10 kcal
8 Beets seafood USDA 21 kcal
9 Iced Tea drinks USDA 21 kcal
10 Western Omelet omelettes USDA 25 kcal
11 Homemade Cheesecake vegetables USDA 34 kcal
12 Tea drinks USDA 34 kcal
13 Ginger Ale drinks USDA 37 kcal
14 Sprite drinks USDA 40 kcal
15 Coke drinks USDA 42 kcal
16 String Beans seafood USDA 50 kcal
17 Milk drinks USDA 55 kcal
18 Garbage Omelette omelettes USDA 56 kcal
19 Greek Omelette omelettes USDA 56 kcal
20 Peas seafood USDA 56 kcal
21 Tomato omelettes USDA 71 kcal
22 Chopped Steak dieters special USDA 74 kcal
23 Fruit Sections dieters special USDA 74 kcal
24 Cole Slaw seafood USDA 136 kcal
25 Pice Pudding vegetables USDA 160 kcal
26 Potato Salad seafood USDA 171 kcal
27 French Fries seafood USDA 179 kcal
28 Egg Salad cold platters Estimated 180 kcal
29 Egg Salad Hoagie hoagies (subs) Estimated 180 kcal
30 Greek salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger (1/4 lb.)

sandwiches 620 kcal

Hamburger (1/4 lb.)

sandwiches 620 kcal

Hamburger Hoagie

hoagies (subs) 620 kcal

Royal Bacon Cheeseburger

sandwiches 620 kcal

Corn

seafood 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Table Talk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Table Talk items have calorie data?
Table Talk currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Table Talk?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Table Talk calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Table Talk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.