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Nutrition Breakdown

Table 31 Calories — Lowest to Highest

Browse calorie values for Table 31 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

19 kcal

Highest Item

677 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Table 31

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped salads USDA 19 kcal
2 Miso Soup sushi bar - appetizers USDA 26 kcal
3 Fontina Cheese Panini sandwiches USDA 31 kcal
4 Asparags Pizza pizza USDA 33 kcal
5 Shrimp sushi bar - nigirio or sashimi USDA 47 kcal
6 Mixed Green salads USDA 54 kcal
7 Dragon sushi bar - maki USDA 68 kcal
8 Seaweed Salad sushi bar - appetizers USDA 70 kcal
9 Zuppa Di Frutta dessert menu USDA 75 kcal
10 Diver Scallop sushi bar - nigirio or sashimi USDA 80 kcal
11 Chefs Special MKT sushi bar - maki USDA 86 kcal
12 Tuna sushi bar - nigirio or sashimi USDA 94 kcal
13 Tuna sushi bar - maki USDA 94 kcal
14 Rainbow sushi bar - maki USDA 97 kcal
15 Spicy Lobster sushi bar - hand rolls USDA 97 kcal
16 Smoked Salmon sandwiches USDA 103 kcal
17 Edamame sushi bar - appetizers USDA 106 kcal
18 Vegetarian sushi bar - hand rolls USDA 119 kcal
19 Vegetarian sushi bar - maki USDA 119 kcal
20 Nigiri Or Sashimi sushi bar - combo USDA 130 kcal
21 Artisanal Cheese share USDA 145 kcal
22 Formaggio & Frutto dessert menu USDA 145 kcal
23 Yellowtail sushi bar - nigirio or sashimi USDA 146 kcal
24 Milano salads USDA 155 kcal
25 California sushi bar - maki USDA 167 kcal
26 Spicy Crunchy Tuna sushi bar - hand rolls USDA 187 kcal
27 Spicy Crunchy Tuna sushi bar - maki USDA 187 kcal
28 Hearts Of Romaine salads USDA 190 kcal
29 Passion Fruit Semifreddo dessert menu USDA 210 kcal
30 Salmon sushi bar - nigirio or sashimi USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Table 31 Roll

sushi bar - maki 677 kcal

Piedmont Tiramisu

dessert menu 574 kcal

Antipasto Misto

share 538 kcal

Table 31 Cake

dessert menu 439 kcal

Assortimento Di Biscotti

dessert menu 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Table 31 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Table 31 items have calorie data?
Table 31 currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Table 31?
The lightest item currently tracked is Chopped at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Table 31 calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Table 31 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.