Nutrition Breakdown
Table 274 Calories — Lowest to Highest
Browse calorie values for Table 274 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
31 kcal
Highest Item
390 kcal
Lowest Calorie Items at Table 274
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gulf Oyster Po Boy | sandwiches | USDA | 31 kcal |
| 2 | Pork and Apple Flatbread | wraps, flats and more | USDA | 52 kcal |
| 3 | Grilled Chicken Sandwich | sandwiches | USDA | 62 kcal |
| 4 | Grilled Portabella Sandwich | sandwiches | USDA | 62 kcal |
| 5 | Roasted Turkey and Apple Panini | sandwiches | USDA | 115 kcal |
| 6 | Rosemary Pappardelle | entrees | USDA | 131 kcal |
| 7 | Fettuccine and Meatballs | entrees | USDA | 147 kcal |
| 8 | Country Panini | sandwiches | USDA | 157 kcal |
| 9 | Apple and Brie Salad | salads | Estimated | 180 kcal |
| 10 | Pear and Blue Cheese Salad | salads | Estimated | 180 kcal |
| 11 | Tega Hills Bibb Salad | salads | Estimated | 180 kcal |
| 12 | Meyer Ranch Cheese Burger | sandwiches | USDA | 183 kcal |
| 13 | Cheese Plate | wraps, flats and more | USDA | 192 kcal |
| 14 | Smokey Turkey Burger | sandwiches | USDA | 196 kcal |
| 15 | BBQ Chicken Flatbread | wraps, flats and more | USDA | 216 kcal |
| 16 | Soup of the Day | soup | Estimated | 220 kcal |
| 17 | Shrimp Pesto Fettuccine | entrees | USDA | 230 kcal |
| 18 | Roasted Vegetable Wrap | wraps, flats and more | USDA | 238 kcal |
| 19 | Table 274 Bacon Cheese Burger | sandwiches | USDA | 257 kcal |
| 20 | Orchard Chicken Salad Wrap | wraps, flats and more | USDA | 260 kcal |
| 21 | Carolina Mountain Trout | entrees | USDA | 271 kcal |
| 22 | Fig & Prosciutto Flatbread | wraps, flats and more | USDA | 276 kcal |
| 23 | Artisan Sausage Plate | wraps, flats and more | USDA | 312 kcal |
| 24 | NC Shrimp and Grits | entrees | USDA | 375 kcal |
| 25 | Beet and Carrot Ravioli | entrees | Estimated | 390 kcal |
| 26 | Caesar | salads | Estimated | 390 kcal |
| 27 | House | salads | Estimated | 390 kcal |
| 28 | Pan Seared Salmon | entrees | Estimated | 390 kcal |
| 29 | Roasted Turkey Cobb | salads | Estimated | 390 kcal |
| 30 | Shrimp and Squash Bisque | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beet and Carrot Ravioli
Caesar
House
Pan Seared Salmon
Roasted Turkey Cobb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Table 274 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at Table 274?
Are Table 274 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.