Nutrition Breakdown

Tabitha's Bistro Calories — Lowest to Highest

Browse calorie values for Tabitha's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Tabitha's Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Baby Bella panini USDA 24 kcal
3 Sweet Tea beverages USDA 28 kcal
4 Salsa sides $2.75 USDA 34 kcal
5 Coca-Cola Products beverages USDA 46 kcal
6 Santa Fe wraps USDA 63 kcal
7 Bruschetta pita melts USDA 67 kcal
8 Cubanini panini USDA 79 kcal
9 Caprese sandwiches USDA 139 kcal
10 Turkey sandwiches USDA 147 kcal
11 Caesar wraps USDA 151 kcal
12 Ham And Cheddar sandwiches USDA 172 kcal
13 BBQ Chicken panini USDA 175 kcal
14 Thai wraps USDA 202 kcal
15 Maya's Meatball panini USDA 219 kcal
16 Homemade Soup Daily soups Estimated 220 kcal
17 Fresh Baked Cookies homemade desserts USDA 237 kcal
18 Maya's Meatball pita melts USDA 238 kcal
19 Chicken Pesto panini USDA 266 kcal
20 Ollie's Ole Ole pita melts USDA 267 kcal
21 Original Hummus sides $2.75 USDA 283 kcal
22 Pita Pizza kid's $4.50 USDA 288 kcal
23 Tabitha BLC sandwiches USDA 295 kcal
24 Tabitha BLT sandwiches USDA 295 kcal
25 Grilled Cheddar Panini kid's $4.50 USDA 300 kcal
26 Jalapeno Hummus sides $2.75 USDA 302 kcal
27 Cakes homemade desserts USDA 342 kcal
28 Grilled Egg Plant panini USDA 368 kcal
29 Veggie Modena panini USDA 368 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

pita melts 430 kcal

Peanut Butter & Jelly Panini

kid's $4.50 396 kcal

Fluffernutter Panini

kid's $4.50 393 kcal

Caesar

salads 390 kcal

Greek

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabitha's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabitha's Bistro items have calorie data?
Tabitha's Bistro currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabitha's Bistro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabitha's Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabitha's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.