Nutrition Breakdown

Tabeer Calories — Lowest to Highest

Browse calorie values for Tabeer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

28 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at Tabeer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Alu Pickle (lahori Style) vegetarian dishes USDA 28 kcal
2 Rasgula (2 Per Person) deserts USDA 50 kcal
3 Rasmalai (2 Per Person) deserts USDA 50 kcal
4 Egg Plant vegetarian dishes USDA 55 kcal
5 Zarda deserts USDA 100 kcal
6 Tropical Fruit Juice juices $1.95 Estimated 200 kcal
7 Guava Juice juices $1.95 Estimated 260 kcal
8 Mango Juice juices $1.95 Estimated 260 kcal
9 Orange Juice juices $1.95 Estimated 260 kcal
10 Pineapple Juice juices $1.95 Estimated 260 kcal
11 Plain Rice rice Estimated 320 kcal
12 Shahi Kheer deserts USDA 350 kcal
13 Achaar Gosht authentic pakistani meat curries Estimated 390 kcal
14 Alu Bhujia vegetables curries $5.95 Estimated 390 kcal
15 Alu Gobhi vegetables curries $5.95 Estimated 390 kcal
16 Alu Gobhi vegetarian dishes Estimated 390 kcal
17 Alu Palak vegetables curries $5.95 Estimated 390 kcal
18 Alu Palak vegetarian dishes Estimated 390 kcal
19 Balti Gosht ( Mutton Karahi) authentic pakistani meat curries Estimated 390 kcal
20 Beef Patties appetizers Estimated 390 kcal
21 Beef Patties (1 Pc) appetizers Estimated 390 kcal
22 Beef Samosa appetizers Estimated 390 kcal
23 Beef Samosa (2 Pcs) appetizers Estimated 390 kcal
24 Bite Size Samosa (4 Pcs) appetizers Estimated 390 kcal
25 Boneless Beef Tikka (8 Pcs) fresh from our grill Estimated 390 kcal
26 Boneless Lamb Tikka (8 Pcs) fresh from our grill Estimated 390 kcal
27 Brain Masala authentic pakistani meat curries Estimated 390 kcal
28 Chaat Papri appetizers Estimated 390 kcal
29 Chana Daal daal ( lentils) curries $5.95 Estimated 390 kcal
30 Chapli Kabob from four provinces of pakistan Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

authentic pakistani drinks 620 kcal

Alu Bhujia

vegetarian dishes 571 kcal

Gajar Halwa, Gajraila

deserts 438 kcal

Sooji Halwa

deserts 438 kcal

Gulab Jamun

deserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabeer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabeer items have calorie data?
Tabeer currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabeer?
The lightest item currently tracked is Alu Pickle (lahori Style) at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabeer calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabeer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.