Nutrition Breakdown

Tabe Sushi Calories — Lowest to Highest

Browse calorie values for Tabe Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 24 Estimated: 20

Lowest Calorie Items at Tabe Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages $2 Estimated 10 kcal
2 Miso Soup appetizers USDA 26 kcal
3 Uni sushi & sashimi USDA 37 kcal
4 Shrimp sushi & sashimi USDA 47 kcal
5 Seaweed Salad appetizers USDA 70 kcal
6 Tuna sushi & sashimi USDA 94 kcal
7 Sushi Appetizer appetizers USDA 95 kcal
8 Striped Bass sushi & sashimi USDA 97 kcal
9 Edamame appetizers USDA 106 kcal
10 California Roll fish rolls USDA 112 kcal
11 Spanish Mackerel sushi & sashimi USDA 139 kcal
12 Tamago sushi & sashimi USDA 155 kcal
13 Japanese Mackerel sushi & sashimi USDA 156 kcal
14 Giant Clam sushi & sashimi USDA 162 kcal
15 Surfing Clam sushi & sashimi USDA 162 kcal
16 Spicy Tuna Roll fish rolls USDA 175 kcal
17 Salmon Avocado Roll fish rolls USDA 179 kcal
18 Soda beverages $2 Estimated 180 kcal
19 Spicy Salmon Roll fish rolls USDA 190 kcal
20 Scallop sushi & sashimi USDA 217 kcal
21 Squid sushi & sashimi USDA 218 kcal
22 Octopus sushi & sashimi USDA 226 kcal
23 Salmon sushi & sashimi USDA 232 kcal
24 Eel sushi & sashimi USDA 273 kcal
25 Yellowtail Jalapeño Appetizer appetizers USDA 309 kcal
26 Avocado & Cream Cheese Roll vegetarian rolls Estimated 320 kcal
27 Salmon, Avocado & Cream Cheese Roll fish rolls Estimated 320 kcal
28 Screaming Spicy Tuna Roll fish rolls Estimated 320 kcal
29 Avocado Roll vegetarian rolls Estimated 390 kcal
30 Avocado, Lettuce, Carrot, Cucumber & Mayo Roll vegetarian rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani Salad

appetizers 430 kcal

Avocado Roll

vegetarian rolls 390 kcal

Avocado, Lettuce, Carrot, Cucumber & Mayo Roll

vegetarian rolls 390 kcal

Cucumber Roll

vegetarian rolls 390 kcal

Dragon Roll

chef's specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabe Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabe Sushi items have calorie data?
Tabe Sushi currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabe Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabe Sushi calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabe Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.