Nutrition Breakdown
Tabaq Calories — Lowest to Highest
Browse calorie values for Tabaq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
10 kcal
Highest Item
438 kcal
Lowest Calorie Items at Tabaq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $0.99 | Estimated | 10 kcal |
| 2 | Green Tea | beverages $0.99 | USDA | 19 kcal |
| 3 | Omelete | breakfast | USDA | 25 kcal |
| 4 | Soda | beverages $0.99 | USDA | 25 kcal |
| 5 | Tea | beverages $0.99 | USDA | 34 kcal |
| 6 | Banana Shake | specialty drinks | USDA | 52 kcal |
| 7 | Yogurt | breakfast | USDA | 62 kcal |
| 8 | Fruit | extras | USDA | 66 kcal |
| 9 | One Rice Dish | daily specials $6.99 | USDA | 84 kcal |
| 10 | Mango Lassi | specialty drinks | USDA | 86 kcal |
| 11 | One Lentil Dish | daily specials $6.99 | USDA | 111 kcal |
| 12 | One Vegetarian Dish | daily specials $6.99 | USDA | 119 kcal |
| 13 | Mango Shake | specialty drinks | USDA | 125 kcal |
| 14 | Mixed Fruit Shake | specialty drinks | USDA | 125 kcal |
| 15 | Salad | extras | USDA | 151 kcal |
| 16 | Grilled Fish | grilled & fried $8.99 | USDA | 180 kcal |
| 17 | Fruit Plate | breakfast | USDA | 192 kcal |
| 18 | One Mutton Dish | daily specials $6.99 | USDA | 192 kcal |
| 19 | Fried Egg | breakfast | USDA | 196 kcal |
| 20 | Aloo Paratha | breads | USDA | 230 kcal |
| 21 | Aloo Paratha | breakfast | USDA | 230 kcal |
| 22 | One Beef Dish | daily specials $6.99 | USDA | 265 kcal |
| 23 | One Chicken Dish | daily specials $6.99 | USDA | 265 kcal |
| 24 | Fried Fish | grilled & fried $8.99 | USDA | 270 kcal |
| 25 | Lassi | specialty drinks | USDA | 275 kcal |
| 26 | Plain Naan | breads | USDA | 291 kcal |
| 27 | Chapati | breads | USDA | 297 kcal |
| 28 | Zarda | sweets $1.99 | USDA | 302 kcal |
| 29 | Garlic Naan | breads | USDA | 310 kcal |
| 30 | Samosa | extras | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Halwa
Chicken Tikka
Frontier Chicken
Tandoori Chicken
Chapli Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tabaq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tabaq items have calorie data?
What is the lowest-calorie item at Tabaq?
Are Tabaq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.