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Nutrition Breakdown

Tabachines Cocina Calories — Lowest to Highest

Browse calorie values for Tabachines Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

158 / 158 items resolved USDA database: 40 Estimated: 118

Lowest Calorie Items at Tabachines Cocina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Hot Tea drinks Estimated 10 kcal
4 Chile Con Queso make your tacos $12 USDA 17 kcal
5 Fresh Huevos Rancheros make your tacos $12 USDA 17 kcal
6 Guacamole bonito día USDA 17 kcal
7 Molletes buenas dias USDA 17 kcal
8 Molletes make your tacos $12 USDA 17 kcal
9 Fresh Huevos Rancheros buenas dias USDA 18 kcal
10 Salmon Tostadas buenas dias USDA 18 kcal
11 Salmon Tostadas bonito día USDA 18 kcal
12 Jamburgesas bonito día USDA 29 kcal
13 Tomatillo aguas frescas $3.50 USDA 32 kcal
14 Tomatillo aguas frescas $3.50 USDA 32 kcal
15 Red Chilaquiles buenas dias USDA 34 kcal
16 Red Chilaquiles make your tacos $12 USDA 34 kcal
17 Kale aguas frescas $3.50 USDA 35 kcal
18 Kale aguas frescas $3.50 USDA 35 kcal
19 Mini Torrejas make your tacos $12 USDA 43 kcal
20 Fish make your tacos $12 USDA 50 kcal
21 Seasonal Fresh Fruit make your tacos $12 USDA 50 kcal
22 Tabachines Granola make your tacos $12 USDA 50 kcal
23 Migas Plain buenas dias USDA 60 kcal
24 Al Pastor make your tacos $12 USDA 91 kcal
25 Sopa De La Mañana buenas dias USDA 95 kcal
26 Sopa De La Mañana make your tacos $12 USDA 95 kcal
27 Potatoes With Chorizo make your tacos $12 USDA 108 kcal
28 Jamaica aguas frescas $3.50 USDA 125 kcal
29 Jamaica aguas frescas $3.50 USDA 125 kcal
30 Salmon, Pesto And Cheese bonito día USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Migas Plain

buenas dias 571 kcal

Migas Plain

make your tacos $12 571 kcal

Proteins - Chicken

wednesday 430 kcal

Proteins - Lime Roasted Chicken

thursday 430 kcal

Rice And Pasta - Arroz Blanco

monday 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabachines Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabachines Cocina items have calorie data?
Tabachines Cocina currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabachines Cocina?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabachines Cocina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabachines Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.