Nutrition Breakdown
Taam-Tov Calories — Lowest to Highest
Browse calorie values for Taam-Tov menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Taam-Tov
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Rib Eye Steak | steaks | Estimated | 10 kcal |
| 4 | Green Tea | beverages | USDA | 19 kcal |
| 5 | Vegetable | soups | USDA | 32 kcal |
| 6 | Black Tea | beverages | USDA | 34 kcal |
| 7 | Grilled Vegetables | side dishes | USDA | 41 kcal |
| 8 | Apple Sherbet | beverages | USDA | 48 kcal |
| 9 | Kharcho | soups | USDA | 83 kcal |
| 10 | Baked Potato | side dishes | USDA | 93 kcal |
| 11 | Lagman | soups | USDA | 93 kcal |
| 12 | Borsch | soups | USDA | 114 kcal |
| 13 | Israeli Salad | salads | USDA | 120 kcal |
| 14 | Green Salad | salads | USDA | 122 kcal |
| 15 | Pickled Veggies Platter | salads | Estimated | 170 kcal |
| 16 | French Fries | side dishes | USDA | 179 kcal |
| 17 | Avocado Salad | salads | Estimated | 180 kcal |
| 18 | Cabbage Salad | salads | Estimated | 180 kcal |
| 19 | Garlic Tomato Salad | salads | Estimated | 180 kcal |
| 20 | Onion & Tomato Salad | salads | Estimated | 180 kcal |
| 21 | Salad Taam-Tov | salads | Estimated | 180 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | Vinaigrette Salad | salads | Estimated | 180 kcal |
| 24 | Pelmene | soups | USDA | 190 kcal |
| 25 | Shurpa | soups | USDA | 191 kcal |
| 26 | Baby Chicken Steak | steaks | Estimated | 220 kcal |
| 27 | Golubtsy | house specialties | USDA | 228 kcal |
| 28 | Samsa | hot appetizers | USDA | 242 kcal |
| 29 | Cake Of The Day | desserts | USDA | 324 kcal |
| 30 | Snapple | beverages | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita
Pita Tost
Chicken Cutlets
Chicken Lulu Kebab (2st.)
Chicken Shish Kebab (2st.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taam-Tov Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taam-Tov items have calorie data?
What is the lowest-calorie item at Taam-Tov?
Are Taam-Tov calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.