Nutrition Breakdown
Taam China Restaurant Calories — Lowest to Highest
Browse calorie values for Taam China Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Taam China Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SP12. Steak Kew | chef specialties | Estimated | 10 kcal |
| 2 | SP13. Broiled Rib Steak | chef specialties | Estimated | 10 kcal |
| 3 | SP19. Steamed Whole Fish | chef specialties | Estimated | 10 kcal |
| 4 | T15. Chinese Cabbage With Tofu On Casserole | vegetables $9.95 | USDA | 13 kcal |
| 5 | L9. Beef With Green Pepper | luncheon specials $7.50 | USDA | 47 kcal |
| 6 | L1. Chicken With Broccoli | luncheon specials $7.50 | USDA | 62 kcal |
| 7 | L15. Fresh Mushroom With Snow Peapods | luncheon specials $7.50 | USDA | 70 kcal |
| 8 | L5. Chicken With Fresh Mushroom | luncheon specials $7.50 | USDA | 70 kcal |
| 9 | T19. Kong Pao Tofu | vegetables $9.95 | USDA | 88 kcal |
| 10 | T16. Deep Fried Eggplant With Special Sauce | vegetables $9.95 | USDA | 90 kcal |
| 11 | L7. Hunan Chicken | luncheon specials $7.50 | USDA | 105 kcal |
| 12 | R1. Fried Rice | rice & noodles | USDA | 112 kcal |
| 13 | L11. Beef With Snow Peapods | luncheon specials $7.50 | USDA | 128 kcal |
| 14 | L1. Lo Mein | rice & noodles | USDA | 129 kcal |
| 15 | L6. Kung Pao Chicken | luncheon specials $7.50 | USDA | 129 kcal |
| 16 | L2. Chicken With Garlic Sauce | luncheon specials $7.50 | USDA | 137 kcal |
| 17 | T10. Moo Shi Vegetables | vegetables $9.95 | USDA | 153 kcal |
| 18 | L14. Home Style Bean Curd | luncheon specials $7.50 | USDA | 155 kcal |
| 19 | L10. Beef With Broccoli | luncheon specials $7.50 | USDA | 160 kcal |
| 20 | W2. Brown Rice | rice & noodles | USDA | 162 kcal |
| 21 | W1. White Rice | rice & noodles | USDA | 164 kcal |
| 22 | T13. Bean Curd With Black Bean Sauce | vegetables $9.95 | USDA | 168 kcal |
| 23 | A16.Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 24 | T17. Black Mushroom With Bean Curd | vegetables $9.95 | USDA | 177 kcal |
| 25 | P1. Pan Fried Noodles | rice & noodles | USDA | 215 kcal |
| 26 | C16. Steamed Chicken With Vegetables | chicken | Estimated | 220 kcal |
| 27 | S1. Egg Drop Soup | soup | Estimated | 220 kcal |
| 28 | S2. Wonton Soup | soup | Estimated | 220 kcal |
| 29 | S3. Hot And Sour Soup | soup | Estimated | 220 kcal |
| 30 | S4. Egg Drop With Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
T11. Egg Plant With Garlic Sauce
L4. Chicken With Cashew Nuts
A10. Chicken Teriyaki
A11. Chicken Dumplings
A7. Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taam China Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taam China Restaurant items have calorie data?
What is the lowest-calorie item at Taam China Restaurant?
Are Taam China Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.