Nutrition Breakdown
Tâ Calories — Lowest to Highest
Browse calorie values for Tâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Tâ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Steak Dinner | dinner entrees | Estimated | 10 kcal |
| 2 | Steak and Pepper Hero | hot and cold heros | Estimated | 10 kcal |
| 3 | Steamed Clams | appetizers | Estimated | 10 kcal |
| 4 | T's Steak Diana Dinner | dinner entrees | Estimated | 10 kcal |
| 5 | T-bone Steak Dinner | dinner entrees | Estimated | 10 kcal |
| 6 | Escarole and Beans | side orders | USDA | 37 kcal |
| 7 | Spinach, Garlic and Oil | side orders | USDA | 49 kcal |
| 8 | Broccoli, Garlic and Oil | side orders | USDA | 67 kcal |
| 9 | Pizza Marsala | italian gourmet personal pizza | USDA | 86 kcal |
| 10 | New England Pizza | italian gourmet personal pizza | USDA | 90 kcal |
| 11 | Steamed Veggie Platter Dinner | dinner entrees | Estimated | 90 kcal |
| 12 | Baked Potato | side orders | USDA | 93 kcal |
| 13 | Scampi Pizza | italian gourmet personal pizza | USDA | 99 kcal |
| 14 | Buffalo Chicken Pizza | italian gourmet personal pizza | USDA | 114 kcal |
| 15 | Caesar Pizza | italian gourmet personal pizza | USDA | 114 kcal |
| 16 | Chicken Caesar Pizza | italian gourmet personal pizza | USDA | 114 kcal |
| 17 | Chicken Bacon Ranch Pizza | italian gourmet personal pizza | USDA | 122 kcal |
| 18 | Pizza Francese | italian gourmet personal pizza | USDA | 140 kcal |
| 19 | Quattro Formaggio | italian gourmet personal pizza | USDA | 145 kcal |
| 20 | 3 Sausage | side orders | USDA | 151 kcal |
| 21 | French Fries | side orders | USDA | 179 kcal |
| 22 | Antipasto Salad | salads | Estimated | 180 kcal |
| 23 | Chopped Sicilian Tossed Salad | salads | Estimated | 180 kcal |
| 24 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Classic Spinach Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Salmon Salad | salads | Estimated | 180 kcal |
| 28 | T's Cobb Salad | salads | Estimated | 180 kcal |
| 29 | Tomato Basil Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Fish Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ a la Nonna Pizza
Buffalo a la Nonna Pizza
Classic Margherita Pizza
Focaccia Pizza
Nonna Meat Lovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tâ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tâ items have calorie data?
What is the lowest-calorie item at Tâ?
Are Tâ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.