Nutrition Breakdown

Ta Cocina Calories — Lowest to Highest

Browse calorie values for Ta Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Ta Cocina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Grilled Skirt Steak tacos Estimated 10 kcal
4 Skirt Steak burritos Estimated 10 kcal
5 Skirt Steak fajitas Estimated 10 kcal
6 Jalapenos sides USDA 33 kcal
7 Mexican Soda drinks USDA 44 kcal
8 Chips And Salsa sides USDA 143 kcal
9 Guacamole sides USDA 150 kcal
10 Pico De Gallo sides USDA 151 kcal
11 Rice And Beans sides USDA 164 kcal
12 Coconut Flan desserts USDA 180 kcal
13 Soda drinks Estimated 180 kcal
14 Sour Cream sides USDA 200 kcal
15 Warm Tortillas sides USDA 218 kcal
16 Flautas tacocina specialties USDA 261 kcal
17 Taco soups and salads Estimated 280 kcal
18 Choose 1 Combination Platter tacocina specialties USDA 297 kcal
19 Choose 2 Combination Platter tacocina specialties USDA 297 kcal
20 Tres Leches Cake desserts USDA 315 kcal
21 Beans sides USDA 340 kcal
22 Rice sides USDA 356 kcal
23 Cheese sides USDA 367 kcal
24 Al Pastor tacos Estimated 390 kcal
25 Al Pastor burritos Estimated 390 kcal
26 Arroz Con Camarones tacocina specialties Estimated 390 kcal
27 Beef burritos Estimated 390 kcal
28 Black Bean soups and salads Estimated 390 kcal
29 Calamares appetizers Estimated 390 kcal
30 Camarones Al Tequila tacocina specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Mole

tacocina specialties 430 kcal

Chicken Tinga

tacos 430 kcal

Grilled Chicken

tacos 430 kcal

Grilled Chicken

burritos 430 kcal

Grilled Chicken

fajitas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ta Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ta Cocina items have calorie data?
Ta Cocina currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ta Cocina?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ta Cocina calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ta Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.