Nutrition Breakdown
Ta Chen Restaurant Calories — Lowest to Highest
Browse calorie values for Ta Chen Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
15 kcal
Highest Item
683 kcal
Lowest Calorie Items at Ta Chen Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Mushroom with Heart of Cabbage | vegetables | USDA | 15 kcal |
| 2 | Assorted Vegetables | vegetables | USDA | 23 kcal |
| 3 | Ta Chen Chop Suey | chow mein, fried rice and foo young | USDA | 23 kcal |
| 4 | Beef with Snow Peas | beef | USDA | 40 kcal |
| 5 | Sauteed Snow Peas | vegetables | USDA | 40 kcal |
| 6 | Sauteed Black Mushroom and Bamboo Shoots | vegetables | USDA | 41 kcal |
| 7 | Orange Beef | house special | USDA | 50 kcal |
| 8 | Beef with Oyster Sauce | beef | USDA | 51 kcal |
| 9 | Broccoli with Oyster Sauce | vegetables | USDA | 51 kcal |
| 10 | Bean Curd in Country Sauce | vegetables | USDA | 61 kcal |
| 11 | Hot Braised Bean Curd | vegetables | USDA | 61 kcal |
| 12 | Moo Goo Gai Pan | fowl | USDA | 69 kcal |
| 13 | Ta Chen Prawns | seafood | USDA | 73 kcal |
| 14 | Curry Shrimp | seafood | USDA | 93 kcal |
| 15 | Black Mushroom Bean Curd | vegetables | USDA | 94 kcal |
| 16 | Crab Meat Rangoon | appetizers | USDA | 95 kcal |
| 17 | Dry Braised Lobster | seafood | USDA | 97 kcal |
| 18 | House Special Shrimp | house special | USDA | 99 kcal |
| 19 | Curry Chicken | fowl | USDA | 107 kcal |
| 20 | Orange Chicken | fowl | USDA | 114 kcal |
| 21 | Ta Chen Chow Mein | chow mein, fried rice and foo young | USDA | 117 kcal |
| 22 | Shrimp with Vegetables | seafood | USDA | 118 kcal |
| 23 | My Shu Shrimp | seafood | USDA | 124 kcal |
| 24 | Chicken, Beef, Pork and Shrimp Egg Foo Young | chow mein, fried rice and foo young | USDA | 125 kcal |
| 25 | Beef Over Snow | beef | USDA | 128 kcal |
| 26 | Kung Pao Shrimp | seafood | USDA | 128 kcal |
| 27 | Twin Flavor Shrimp | seafood | USDA | 128 kcal |
| 28 | Kung Pao Chicken | fowl | USDA | 129 kcal |
| 29 | Po Po Tray, Flambeau (For 2) | appetizers | USDA | 130 kcal |
| 30 | Both Mushroom Chicken | fowl | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce Chicken
Cashew Chicken
Shrimp with Cashew Nuts
Crispy Noodles
Fish Flwored Eggplant with Ground Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ta Chen Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ta Chen Restaurant items have calorie data?
What is the lowest-calorie item at Ta Chen Restaurant?
Are Ta Chen Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.