Nutrition Breakdown

T-WA Inn Calories — Lowest to Highest

Browse calorie values for T-WA Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

618 kcal

159 / 159 items resolved USDA database: 50 Estimated: 109

Lowest Calorie Items at T-WA Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Canh Chua chef's special USDA 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Lettuce side order USDA 20 kcal
4 2 Chili Basil Lamb Chop thai specials USDA 21 kcal
5 V.N. French Coffee beverages Estimated 40 kcal
6 Grilled Salmon Fillets thai specials USDA 95 kcal
7 Thai Basil Chicken thai specials USDA 110 kcal
8 Lunch Assorted Mixed Vegetables vegetarian - lunch menu USDA 112 kcal
9 Lunch Chicken Vegetable Combination chicken - lunch menu USDA 112 kcal
10 Lunch Shrimp Vegetable Combination seafood - lunch menu USDA 112 kcal
11 Lunch Shrimp in Curry Sauce seafood - lunch menu USDA 112 kcal
12 Lunch Shrimp with Lemongrass seafood - lunch menu USDA 112 kcal
13 Basil Pork Chop thai specials USDA 114 kcal
14 Mi Xao Don Do Bien chef's special USDA 116 kcal
15 Mi Xao Don Hoac Mi Xao Mem chef's special USDA 116 kcal
16 Thai Beef Rice Noodle thai's rice noodle USDA 128 kcal
17 Thai Combo Rice Noodles thai's rice noodle USDA 128 kcal
18 Vegetable Fried Rice fried rice USDA 129 kcal
19 Spicy Bangkok Shrimp Pot thai specials USDA 133 kcal
20 Honey Lemon Ice Tea beverages Estimated 135 kcal
21 Thai Ice Tea beverages Estimated 135 kcal
22 Canh Chua Chay vegetarian USDA 137 kcal
23 Thai Vegetable Fried Rice fried rice USDA 144 kcal
24 Shrimp Pad Thai Noodle pad thai rice noodle USDA 147 kcal
25 Steamed Rice side order USDA 151 kcal
26 Vegetables Rice Noodle thai's rice noodle USDA 151 kcal
27 Chicken Pad Thai Noodle pad thai rice noodle USDA 154 kcal
28 Combo Pad Thai Noodle pad thai rice noodle USDA 154 kcal
29 Vegetables Pad Thai Noodle pad thai rice noodle USDA 154 kcal
30 Combination Fried Rice fried rice USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vietnamese Style Deep-fried Banana

dessert 618 kcal

Asian Cheese Wonton

deep fried eggrolls 390 kcal

BBQ Short Ribs

rice platter 390 kcal

Bo Luc Lac

beef 390 kcal

Bo Nuong Banh Trang

create your own rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-WA Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-WA Inn items have calorie data?
T-WA Inn currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-WA Inn?
The lightest item currently tracked is Canh Chua at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-WA Inn calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-WA Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.