Nutrition Breakdown
T-Town Cafe Calories — Lowest to Highest
Browse calorie values for T-Town Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at T-Town Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | canyon road | USDA | 6 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | T-Town Tea | t-town specialty drinks | Estimated | 10 kcal |
| 4 | Beef Tips | sunday | USDA | 29 kcal |
| 5 | Daily Meat Special | t'town plates | USDA | 31 kcal |
| 6 | Side Items | tuesday | USDA | 37 kcal |
| 7 | Side Items | thursday | USDA | 56 kcal |
| 8 | Side Items | friday | USDA | 63 kcal |
| 9 | Side Items | wednesday | USDA | 71 kcal |
| 10 | Side Items | sunday | USDA | 78 kcal |
| 11 | Cabernet | canyon road | USDA | 83 kcal |
| 12 | Cabernet | barefoot | USDA | 83 kcal |
| 13 | Merlot | canyon road | USDA | 83 kcal |
| 14 | Merlot | barefoot | USDA | 83 kcal |
| 15 | Pinot Grigio | canyon road | USDA | 83 kcal |
| 16 | Pinot Grigio | barefoot | USDA | 83 kcal |
| 17 | Side Items | monday | USDA | 83 kcal |
| 18 | Chardonnay | canyon road | USDA | 84 kcal |
| 19 | Chardonnay | barefoot | USDA | 84 kcal |
| 20 | White Zinfandel | canyon road | USDA | 88 kcal |
| 21 | Vegetable Plate | t'town plates | USDA | 101 kcal |
| 22 | Pork Cutlet | wednesday | USDA | 107 kcal |
| 23 | Roasted Turkey | thursday | USDA | 107 kcal |
| 24 | Smoked Chicken Breast | monday | USDA | 107 kcal |
| 25 | Chicken Livers | tuesday | USDA | 116 kcal |
| 26 | Chicken and Dumplings | sunday | USDA | 128 kcal |
| 27 | Fruit Cup | everyday sides | Estimated | 140 kcal |
| 28 | House Salad | made fresh salads | Estimated | 153 kcal |
| 29 | Mahi Mahi or Salmon | t'town plates | USDA | 153 kcal |
| 30 | Alabama Pond Raised Catfish | t'town plates | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Fried Green Tomato Burger
Hamburger
Mushroom, Onion & Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T-Town Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T-Town Cafe items have calorie data?
What is the lowest-calorie item at T-Town Cafe?
Are T-Town Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.