Nutrition Breakdown

T-Swirl Crepe Calories — Lowest to Highest

Browse calorie values for T-Swirl Crepe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

443 kcal

43 / 43 items resolved Official: 30 Estimated: 13

Lowest Calorie Items at T-Swirl Crepe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee coffee Official 1 kcal
2 Macchiato coffee Official 23 kcal
3 Iced Caramel Latte coffee Official 27 kcal
4 Hot Cafe Latte coffee Official 42 kcal
5 Iced Coffee coffee Official 43 kcal
6 Iced Cafe Latte coffee Official 50 kcal
7 Espresso Shot coffee Official 66 kcal
8 Shrimp Avocado crepe, savory crepe & sweet crepe Official 90 kcal
9 Tuna Nicoise crepe, savory crepe & sweet crepe Official 109 kcal
10 Strawberry & Banana Shake milk shakes Official 113 kcal
11 Matcha Shake milk shakes Official 125 kcal
12 T-Swirl Fruits Cocktail crepe, savory crepe & sweet crepe Estimated 140 kcal
13 Dark Chocolate Shake milk shakes Official 150 kcal
14 Vanilla Shake milk shakes Official 168 kcal
15 T-Swirl BLT crepe, savory crepe & sweet crepe Official 171 kcal
16 Hot Caramel Latte coffee Official 188 kcal
17 Okinawa Hot Dog crepe, savory crepe & sweet crepe Official 209 kcal
18 Thai Chicken crepe, savory crepe & sweet crepe Official 215 kcal
19 Chicken Teriyaki crepe, savory crepe & sweet crepe Official 219 kcal
20 Hot Cappucino coffee Official 260 kcal
21 Iced Cappucino coffee Official 260 kcal
22 Angus Short Ribs crepe, savory crepe & sweet crepe Official 295 kcal
23 Smoked Salmon crepe, savory crepe & sweet crepe Official 300 kcal
24 Espresso Con Panna coffee Official 321 kcal
25 Red Beans Shake milk shakes Official 337 kcal
26 Egg White Mushroom Truffle crepe, savory crepe & sweet crepe Official 340 kcal
27 Iced Matcha Latte coffee Official 348 kcal
28 Mixed Berry Shake milk shakes Official 383 kcal
29 Banana Chocolate crepe, savory crepe & sweet crepe Estimated 390 kcal
30 Caramel Fuji Apple crepe, savory crepe & sweet crepe Estimated 390 kcal
Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Sesame Shake

milk shakes 443 kcal

Hot Matcha Latte

coffee 425 kcal

Blueberry NY Cheesecake

crepe, savory crepe & sweet crepe 420 kcal

Cafe Mocha

coffee 400 kcal

Banana Chocolate

crepe, savory crepe & sweet crepe 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Swirl Crepe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Swirl Crepe items have calorie data?
T-Swirl Crepe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Swirl Crepe?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Swirl Crepe calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 13 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Swirl Crepe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.