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Nutrition Breakdown

T-Rex Calories — Lowest to Highest

Browse calorie values for T-Rex menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

87 / 87 items resolved USDA database: 86 Estimated: 1

Lowest Calorie Items at T-Rex

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jurassic Salad salads USDA 24 kcal
2 Strawberry Asaurus Lemonade the big chills USDA 25 kcal
3 Seasonal Vegetables sides USDA 32 kcal
4 Herbivore's Delight sandwiches & wraps USDA 33 kcal
5 Bottled Beverages the big chills USDA 44 kcal
6 Rocksy's Pasta kids menu - entree USDA 45 kcal
7 Juices the big chills USDA 48 kcal
8 Very-Cherry Limeade the big chills USDA 49 kcal
9 Apple Juice kids menu - drink USDA 50 kcal
10 Lava Tomato Basil Soup soups USDA 53 kcal
11 2% Milk kids menu - drink USDA 54 kcal
12 Fresh Fruit kids menu - side USDA 59 kcal
13 Red Skinned sides USDA 62 kcal
14 Steamed Veggies kids menu - side USDA 65 kcal
15 Tropical Island Salad salads USDA 65 kcal
16 Apple Sauce kids menu - side USDA 81 kcal
17 Chop salads USDA 90 kcal
18 Jurassic Pasta pastas USDA 98 kcal
19 Pterodactyl Salad salads USDA 106 kcal
20 Cretaceous Chicken Fried Steak carnivores USDA 107 kcal
21 Raptor Rice sides USDA 112 kcal
22 Sebastian's Steak & Shrimp carnivores USDA 112 kcal
23 Heartford's Honey Chicken carnivores USDA 115 kcal
24 Coleslaw sides USDA 117 kcal
25 Seismosaurus Shrimp pastas USDA 117 kcal
26 T-Rexadillas appetizers USDA 117 kcal
27 Mashed Potatoes sides USDA 121 kcal
28 Layers of the Earth Lasagna pastas USDA 132 kcal
29 Velociraptor Rigatoni pastas USDA 135 kcal
30 Dino Combo salads USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colosso Nachos

appetizers 571 kcal

Corn

kids menu - side 545 kcal

The Ultimate Prehistoric Smoothie with Three Treats

the big chills 474 kcal

The Ultimate Prehistoric Smoothie with Two Treats

the big chills 474 kcal

Dizzy Chicken

kids menu - entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Rex Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Rex items have calorie data?
T-Rex currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Rex?
The lightest item currently tracked is Jurassic Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Rex calorie values official or estimated?
This page uses a hybrid model: 86 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Rex full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.