Nutrition Breakdown

T-Mex Cantina Calories — Lowest to Highest

Browse calorie values for T-Mex Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

14 kcal

Highest Item

800 kcal

89 / 89 items resolved USDA database: 36 Estimated: 53

Lowest Calorie Items at T-Mex Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New Castle others beers USDA 14 kcal
2 Side Salad sides & extras USDA 20 kcal
3 Bud Light others beers USDA 29 kcal
4 XX Especial mexican beers USDA 33 kcal
5 Strawberry Rita macho ritas USDA 35 kcal
6 Chicken & Lime Soup sides & extras USDA 40 kcal
7 Heineken others beers USDA 40 kcal
8 Budweiser others beers USDA 41 kcal
9 Modelo Especial mexican beers USDA 50 kcal
10 XX Amber mexican beers USDA 56 kcal
11 Corona mexican beers USDA 86 kcal
12 Loco Rita macho ritas USDA 87 kcal
13 Dj Rita macho ritas USDA 100 kcal
14 Donnie Rita macho ritas USDA 100 kcal
15 Dessert Apple Loco sides & extras USDA 106 kcal
16 Pacifico mexican beers USDA 106 kcal
17 Sunrise Rita macho ritas USDA 111 kcal
18 Chili Loco & Chips sides & extras USDA 126 kcal
19 Veg. Chili Loco & Chips sides & extras USDA 126 kcal
20 Negro Modelo mexican beers USDA 151 kcal
21 Extra Guacamole sides & extras USDA 155 kcal
22 Chicken sides & extras USDA 188 kcal
23 Blue Sude Rita macho ritas USDA 200 kcal
24 Cheese, Sour Cream Or Beef sides & extras USDA 208 kcal
25 Coco Rita macho ritas USDA 208 kcal
26 Horni - Rita macho ritas USDA 231 kcal
27 Pink - Rita macho ritas USDA 279 kcal
28 Queso & Chips sides & extras USDA 298 kcal
29 Beam Or Rice burritos medianos Estimated 320 kcal
30 Bean Or Rice softshells Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burritos grandes 800 kcal

Chips, Or Pico De Gallo

sides & extras 571 kcal

Coors Light

others beers 499 kcal

Corona Light

mexican beers 499 kcal

Miller Light

others beers 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Mex Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Mex Cantina items have calorie data?
T-Mex Cantina currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Mex Cantina?
The lightest item currently tracked is New Castle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Mex Cantina calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Mex Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.