Nutrition Breakdown
T K Burgers Calories — Lowest to Highest
Browse calorie values for T K Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
2 kcal
Highest Item
500 kcal
Lowest Calorie Items at T K Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drink | extra | USDA | 2 kcal |
| 2 | Chicken Salad | salads | USDA | 18 kcal |
| 3 | Tossed Salad | salads | USDA | 18 kcal |
| 4 | Ahi Steak Sandwich | burgers and sandwiches | USDA | 41 kcal |
| 5 | Chicken Breast Sandwich | burgers and sandwiches | USDA | 74 kcal |
| 6 | Grilled Onions | extra | USDA | 108 kcal |
| 7 | Shakes | extra | USDA | 112 kcal |
| 8 | Turkey Burger | burgers and sandwiches | USDA | 161 kcal |
| 9 | Turkey Burger Patty | extra | USDA | 177 kcal |
| 10 | Big Bargain Combo | combos | USDA | 180 kcal |
| 11 | Fries | salads | USDA | 198 kcal |
| 12 | Shiitake Burger | burgers and sandwiches | USDA | 227 kcal |
| 13 | Corn Dog | salads | USDA | 233 kcal |
| 14 | Fries | burgers and sandwiches | USDA | 234 kcal |
| 15 | Veggie Burger | burgers and sandwiches | USDA | 243 kcal |
| 16 | Ribeye Steak Sandwich | burgers and sandwiches | USDA | 254 kcal |
| 17 | Onion Rings | salads | USDA | 275 kcal |
| 18 | Hamburger Patty | extra | USDA | 280 kcal |
| 19 | Hamburger | burgers and sandwiches | USDA | 322 kcal |
| 20 | Cheeseburger | burgers and sandwiches | USDA | 327 kcal |
| 21 | Cheese | extra | USDA | 367 kcal |
| 22 | Mini Bargain | combos | USDA | 375 kcal |
| 23 | All Other Patties | extra | USDA | 389 kcal |
| 24 | Avocado | extra | USDA | 427 kcal |
| 25 | Bacon | extra | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Avocado
All Other Patties
Mini Bargain
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T K Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T K Burgers items have calorie data?
What is the lowest-calorie item at T K Burgers?
Are T K Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.