Nutrition Breakdown

T J's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for T J's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at T J's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Our House Salad salads & soups USDA 24 kcal
2 Sliders warm-ups USDA 48 kcal
3 Greek Salad salads & soups USDA 59 kcal
4 Clubhouse Salad salads & soups USDA 106 kcal
5 The Wedge salads & soups USDA 136 kcal
6 Meat Lovers Pizza tj's classics USDA 141 kcal
7 Chicken Caesar salads & soups USDA 155 kcal
8 Cobb Salad salads & soups USDA 160 kcal
9 Birdie Tenders warm-ups USDA 169 kcal
10 Chipotle Black Bean Burger on the gridiron USDA 183 kcal
11 Sante Fe Salad salads & soups USDA 183 kcal
12 Sweet Potato Fries warm-ups USDA 192 kcal
13 Southwestern Eggrolls warm-ups USDA 193 kcal
14 Ball Park Dog on the gridiron USDA 198 kcal
15 Jorge's Quesadilla warm-ups USDA 202 kcal
16 Beer Battered Shrimp warm-ups USDA 205 kcal
17 New York Strip tj's classics USDA 205 kcal
18 Classic Caesar salads & soups USDA 210 kcal
19 Portabella Burger on the gridiron USDA 211 kcal
20 Bowl of Soup salads & soups Estimated 220 kcal
21 Fries warm-ups USDA 221 kcal
22 Fried Green Beans warm-ups USDA 223 kcal
23 Pepperoni & Cheese Pizza tj's classics USDA 226 kcal
24 BBQ Chicken Pizza tj's classics USDA 228 kcal
25 Tj's Salad salads & soups USDA 229 kcal
26 The Steak Sandwich on the gridiron USDA 231 kcal
27 Basket of Fries warm-ups USDA 234 kcal
28 Fish N Chips tj's classics USDA 243 kcal
29 Sue's Black & Bleu Salad salads & soups USDA 251 kcal
30 Veggie Pizza tj's classics USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tj's Burger

on the gridiron 620 kcal

Wicked Southern Burger

on the gridiron 620 kcal

Stack O Onion Rings

warm-ups 571 kcal

Hugo's Nachos - Load the Bases with all Three

warm-ups 536 kcal

Hugo's Nachos

warm-ups 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T J's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T J's Sports Bar & Grill items have calorie data?
T J's Sports Bar & Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T J's Sports Bar & Grill?
The lightest item currently tracked is Our House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are T J's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T J's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.