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Nutrition Breakdown

T-J's Pizza and Subs Calories — Lowest to Highest

Browse calorie values for T-J's Pizza and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

196 / 196 items resolved USDA database: 20 Estimated: 176

Lowest Calorie Items at T-J's Pizza and Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BLT Cheesesteak cheesesteaks Estimated 10 kcal
2 Buffalo Cheesesteak cheesesteaks Estimated 10 kcal
3 Cheese Steak specialty pizza Estimated 10 kcal
4 Cheesesteak wraps Estimated 10 kcal
5 Cheesesteak pizza rolls Estimated 10 kcal
6 Cheesesteak cheesy breadsticks Estimated 10 kcal
7 Mexican Cheesesteak cheesesteaks Estimated 10 kcal
8 Wrangler Cheesesteak cheesesteaks Estimated 10 kcal
9 Broccoli, Garlic and Oil dinners USDA 67 kcal
10 White or Red Clam Sauce dinners USDA 83 kcal
11 Chicken Marsala dinners USDA 101 kcal
12 Tortellini Alfredo dinners USDA 108 kcal
13 Mussels dinners USDA 109 kcal
14 Eggplant Parmigiana dinners USDA 135 kcal
15 Ravioli dinners USDA 153 kcal
16 Lobster Ravioli dinners USDA 169 kcal
17 Chicken Parmigiana dinners USDA 173 kcal
18 Veal Marsala dinners USDA 175 kcal
19 Antipasto Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Italian Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Eggplant Rollatini dinners USDA 183 kcal
25 Shrimp Scampi dinners USDA 192 kcal
26 Chicken Alfredo dinners USDA 202 kcal
27 Shrimp Parmigiana dinners USDA 204 kcal
28 Veal Parmigiana dinners USDA 204 kcal
29 Penne Ala Vodka dinners USDA 231 kcal
30 Tortellini Vodka dinners USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Pizza

specialty pizza 710 kcal

Italian Sub Pizza

specialty pizza 710 kcal

Pizza Marinara

specialty pizza 710 kcal

Pizza Sub

hot sub 710 kcal

T-J s Famous Tavern Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-J's Pizza and Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-J's Pizza and Subs items have calorie data?
T-J's Pizza and Subs currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-J's Pizza and Subs?
The lightest item currently tracked is BLT Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-J's Pizza and Subs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-J's Pizza and Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.