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Nutrition Breakdown

T J's Gourmet Italian Cafe Calories — Lowest to Highest

Browse calorie values for T J's Gourmet Italian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

33 kcal

Highest Item

900 kcal

93 / 93 items resolved USDA database: 60 Estimated: 33

Lowest Calorie Items at T J's Gourmet Italian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tj's Special Steak lunch plates USDA 33 kcal
2 Grouper Pizziola seafood entrees USDA 41 kcal
3 Sausage Parmesan brick oven sandwiches USDA 41 kcal
4 Seafood Medley pesce "fish" USDA 42 kcal
5 Shrimp & Asparagus Pie gourmet specialty pizzas USDA 49 kcal
6 Spinach Ranch Pie gourmet specialty pizzas USDA 63 kcal
7 Marsala chicken entrees USDA 72 kcal
8 Gamberoni Odino pasta el dente' "pasta" USDA 83 kcal
9 Roasted Basil Sea Scallops seafood entrees USDA 88 kcal
10 Rosemary vitello "veal" USDA 88 kcal
11 Eggplant Parmesan brick oven sandwiches USDA 90 kcal
12 Steak strombolis USDA 95 kcal
13 Marsala vitello "veal" USDA 100 kcal
14 Spaghetti pasta entrees USDA 100 kcal
15 Spaghetti pasta el dente' "pasta" USDA 100 kcal
16 Fettuccini Alfredo pasta el dente' "pasta" USDA 111 kcal
17 Fettuccini alfredo pasta entrees USDA 111 kcal
18 Yellow Fin Tuna seafood entrees USDA 115 kcal
19 Meatball Parmesan brick oven sandwiches USDA 116 kcal
20 Veggie cafe hoagies USDA 116 kcal
21 Parmesan veal entrees USDA 117 kcal
22 Quatro Formagio pasta el dente' "pasta" USDA 119 kcal
23 Saltimboca vitello "veal" USDA 133 kcal
24 Meat Lasagna pasta entrees USDA 139 kcal
25 Meat Lasagna pasta el dente' "pasta" USDA 139 kcal
26 Old Fashioned Tomato Pie gourmet specialty pizzas USDA 139 kcal
27 Farfale Con Pollo pasta entrees USDA 140 kcal
28 Parmesan vitello "veal" USDA 149 kcal
29 Veal Bolognese veal entrees USDA 152 kcal
30 Spaghetti With Clams pasta el dente' "pasta" USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza Pie

brick oven pizzas 900 kcal

Beer Battered Onion Rings

side orders 464 kcal

Homemade 3 Pc. Chicken Fingers

side orders 430 kcal

Pesto And Pomodori Socchi

pasta entrees 400 kcal

6 Hot Jalapeno Poppers

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T J's Gourmet Italian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T J's Gourmet Italian Cafe items have calorie data?
T J's Gourmet Italian Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T J's Gourmet Italian Cafe?
The lightest item currently tracked is Tj's Special Steak at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are T J's Gourmet Italian Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T J's Gourmet Italian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.