Nutrition Breakdown
T J Ribs Calories — Lowest to Highest
Browse calorie values for T J Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at T J Ribs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Coke Zero | beverages | USDA | 5 kcal |
| 4 | Grand Isle Iced Tea | signature drinks | USDA | 27 kcal |
| 5 | Sweet Tea | beverages | USDA | 28 kcal |
| 6 | Sprite Powerade | beverages | USDA | 32 kcal |
| 7 | Collard Greens | house sides | USDA | 35 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | Pink Lemonade | beverages | USDA | 42 kcal |
| 10 | Grilled Sausage Plate | appetizers | USDA | 45 kcal |
| 11 | Un-Sweet Tea | beverages | USDA | 55 kcal |
| 12 | Green Apple Martini | signature drinks | USDA | 59 kcal |
| 13 | Strawberry, Mango or Raspberry | signature drinks | USDA | 60 kcal |
| 14 | Steamed Broccoli | house sides | USDA | 65 kcal |
| 15 | Squash Casserole | house sides | USDA | 85 kcal |
| 16 | Eggplant Spears | appetizers | USDA | 90 kcal |
| 17 | Jumbo Frozen Margarita | signature drinks | USDA | 122 kcal |
| 18 | Old School Bloody Mary | signature drinks | USDA | 125 kcal |
| 19 | Spinach Dip | appetizers | USDA | 141 kcal |
| 20 | Sweet Potato Fries | house sides | USDA | 153 kcal |
| 21 | Bread Pudding with Whiskey Sauce | desserts | USDA | 156 kcal |
| 22 | Cajun Potato Salad | house sides | USDA | 157 kcal |
| 23 | BBQ Platter | babyback ribs | Estimated | 170 kcal |
| 24 | Brisket Platter | babyback ribs | Estimated | 170 kcal |
| 25 | Seafood Platter | fried seafood plates | Estimated | 170 kcal |
| 26 | Super Seafood Platter | fried seafood plates | Estimated | 170 kcal |
| 27 | French Fries | house sides | USDA | 179 kcal |
| 28 | Beef Brisket Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Chop House Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Burger
Double Cheese Burger
Five Star Burger
Fried Green Tomato Burger
Mushroom Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T J Ribs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T J Ribs items have calorie data?
What is the lowest-calorie item at T J Ribs?
Are T J Ribs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.