Nutrition Breakdown
T. J. Mulligans Calories — Lowest to Highest
Browse calorie values for T. J. Mulligans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
106 kcal
Highest Item
620 kcal
Lowest Calorie Items at T. J. Mulligans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tree-Hugger Quesadilla | mullys quesadillas | USDA | 106 kcal |
| 2 | Chicken Salad | soups & salads | USDA | 122 kcal |
| 3 | House Salad | soups & salads | USDA | 122 kcal |
| 4 | Chicken Tenders with Chips | entreees | USDA | 123 kcal |
| 5 | Carrot Cake | desserts & dessert drinks | USDA | 131 kcal |
| 6 | Grilled Chicken Club | entreees | USDA | 140 kcal |
| 7 | Chef Salad | soups & salads | USDA | 141 kcal |
| 8 | Dagwood Sandwich | entreees | USDA | 146 kcal |
| 9 | Sidewinder Press | entreees | USDA | 161 kcal |
| 10 | Turkey and Cheddar | entreees | USDA | 174 kcal |
| 11 | Memphis Press | entreees | USDA | 179 kcal |
| 12 | Irish Reuben Corned Beef or Turkey | entreees | USDA | 188 kcal |
| 13 | Grilled Chicken Caesar Salad | soups & salads | USDA | 196 kcal |
| 14 | Chicken Quesadilla | mullys quesadillas | USDA | 202 kcal |
| 15 | Steak Fries with Ranch | appetizers - by the basket | Estimated | 215 kcal |
| 16 | Cheese Steak | entreees | USDA | 219 kcal |
| 17 | Roast Beef | entreees | USDA | 219 kcal |
| 18 | Irish Potato Soup (Bowl) | soups & salads | Estimated | 220 kcal |
| 19 | Irish Potato Soup (Cup) | soups & salads | Estimated | 220 kcal |
| 20 | Bubbas Salad | soups & salads | USDA | 222 kcal |
| 21 | Strawberry Starburst | desserts & dessert drinks | USDA | 231 kcal |
| 22 | Queso & Chips | appetizers | Estimated | 234 kcal |
| 23 | Chicken Philly | entreees | USDA | 235 kcal |
| 24 | Mulligans Melt | entreees | USDA | 235 kcal |
| 25 | Mulligans Pub Club | entreees | USDA | 243 kcal |
| 26 | Dublin Cheesecake | desserts & dessert drinks | USDA | 254 kcal |
| 27 | Irish coffee | desserts & dessert drinks | USDA | 273 kcal |
| 28 | Chicken Sandwich | entreees | USDA | 275 kcal |
| 29 | Fried Chicken Parmesan Sandwich | entreees | USDA | 280 kcal |
| 30 | Mad Irishman | desserts & dessert drinks | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mully Burger
PB&J Burger
Chocolate Creme De Menthe Martini
Boom Boom Chicken
Nacho Grande with Chili or Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T. J. Mulligans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T. J. Mulligans items have calorie data?
What is the lowest-calorie item at T. J. Mulligans?
Are T. J. Mulligans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.