Nutrition Breakdown

T Deli Calories — Lowest to Highest

Browse calorie values for T Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at T Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water hot and cold teas - by the cup Estimated 10 kcal
2 Smart Water hot and cold teas - by the cup Estimated 10 kcal
3 Special Tea hot and cold teas - by the cup Estimated 10 kcal
4 Tea of the Day hot and cold teas - by the cup Estimated 10 kcal
5 Soup of the Day soups USDA 20 kcal
6 with Soup t up USDA 20 kcal
7 Salad Combo Tuna, Tdeli, Cucumber salads USDA 34 kcal
8 Tdeli Cucumber t up USDA 34 kcal
9 Chicken Lime Soup soups USDA 40 kcal
10 French Press Coffee hot and cold teas - by the cup Estimated 40 kcal
11 Vegetable Soup soups USDA 41 kcal
12 Cucumber Salad salads USDA 53 kcal
13 Avocado BLT sandwiches USDA 54 kcal
14 Ham and Swiss tortas USDA 54 kcal
15 Turkey and Jack tortas USDA 54 kcal
16 Tea of the Day t up USDA 55 kcal
17 with Fruit t up USDA 66 kcal
18 T. Deli Salad salads USDA 115 kcal
19 Tdeli Sesame Slaw t up USDA 123 kcal
20 Choice Tea hot and cold teas - by the cup Estimated 135 kcal
21 Everything Torta tortas USDA 141 kcal
22 Roast Beef and Provolone tortas USDA 155 kcal
23 Turkey with Jack Cheese paninis USDA 173 kcal
24 Tuna Salad salads USDA 210 kcal
25 Roast Beef with Provolone Cheese paninis USDA 217 kcal
26 Veggie Torta tortas USDA 224 kcal
27 Veggie with Mozzarella Cheese paninis USDA 243 kcal
28 Fruit Salad salads USDA 247 kcal
29 Wraps sandwiches USDA 262 kcal
30 Cheese Cake desserts USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Ham with Swiss Cheese

paninis 393 kcal

Monterrey Jack Cheese

quesadillas 393 kcal

Black

tea by the ounce 390 kcal

Green

tea by the ounce 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Deli items have calorie data?
T Deli currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.