T Bones Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many T Bones items have calorie data?

T Bones currently has calorie values for 43 of 43 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at T Bones?

The lowest-calorie tracked item is Housemade Soup of the Day at about 58 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at T Bones

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Housemade Soup of the Day	soups and salads	USDA	58 kcal
2	Texas Chili	soups and salads	USDA	69 kcal
3	Tomato Bisque	soups and salads	USDA	88 kcal
4	Blackened Chicken Club	sandwiches	USDA	89 kcal
5	Ahi Tuna Salad	soups and salads	USDA	124 kcal
6	Catfish Basket	lunch specialties	USDA	129 kcal
7	Build your own Cobb	soups and salads	USDA	130 kcal
8	Flounder Sandwich	sandwiches	USDA	136 kcal
9	Walnut Bleu	soups and salads	USDA	136 kcal
10	Avocado Tuna or Chicken BLT	sandwiches	USDA	140 kcal
11	Reuben	sandwiches	USDA	143 kcal
12	Tenderloin Filet Tip Sandwich	sandwiches	USDA	143 kcal
13	Smoked Chicken Quesadilla	appetizers	USDA	150 kcal
14	Ultimate Roast Beef	sandwiches	USDA	150 kcal
15	Seared Ahi Tuna	appetizers	USDA	154 kcal
16	Chef Salad	soups and salads	USDA	157 kcal
17	Pork Tenderloin Sandwich	sandwiches	USDA	158 kcal
18	Extra Toppings	soups and salads	USDA	169 kcal
19	Tacos - Land and Sea	lunch specialties	USDA	171 kcal
20	Cold Plate Trio	soups and salads	USDA	197 kcal
21	Strawberry Almond Spinach	soups and salads	USDA	200 kcal
22	Sob Tortilla	appetizers	USDA	202 kcal
23	Tenderloin Filet Chunks	appetizers	USDA	204 kcal
24	The BLT	sandwiches	USDA	205 kcal
25	Appetizer Combo	appetizers	USDA	215 kcal
26	Potato Skins	appetizers	USDA	215 kcal
27	Black Bean Nachos	appetizers	USDA	219 kcal
28	Chipotle Chicken Sandwich	sandwiches	USDA	220 kcal
29	Club Sandwich	sandwiches	USDA	243 kcal
30	Fiesta Hummus	appetizers	USDA	250 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Santa Fe

soups and salads 500 kcal

Grift Straws

appetizers 429 kcal

Black and Bleu Burger

burgers 400 kcal

Lunch Rids

lunch specialties 390 kcal

Bones Burger

burgers 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Bones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Bones items have calorie data?

T Bones currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Bones?

The lightest item currently tracked is Housemade Soup of the Day at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Bones calorie values official or estimated?

This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the T Bones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

T Bones Calories — Lowest to Highest