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Nutrition Breakdown

T Bone Calories — Lowest to Highest

Browse calorie values for T Bone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

947 / 947 items resolved USDA database: 40 Estimated: 907

Lowest Calorie Items at T Bone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Iced Decaf Coffee beverages USDA 1 kcal
3 Sanka Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Bottled Soda beverages USDA 4 kcal
6 Espresso beverages USDA 9 kcal
7 Broiled Large T-Bone Steak steaks and chops Estimated 10 kcal
8 Broiled Large T-Bone Steak appetizers Estimated 10 kcal
9 Broiled Large T-Bone Steak steaks and chops Estimated 10 kcal
10 Broiled Roumanian Steak & Two Eggs eggs Estimated 10 kcal
11 Broiled Roumanian Steak And Two Eggs eggs Estimated 10 kcal
12 Broiled Salmon Steak broiled Estimated 10 kcal
13 Broiled Salmon Steak fancy seafood Estimated 10 kcal
14 Broiled Shell Steak And Two Eggs eggs Estimated 10 kcal
15 Broiled Shell Steak And Two Eggs eggs Estimated 10 kcal
16 Broiled Small Shell Steak steaks and chops Estimated 10 kcal
17 Broiled Small Shell Steak steaks and chops Estimated 10 kcal
18 Broiled T-Bone Steak And Two Eggs eggs Estimated 10 kcal
19 Broiled T-Bone Steak And Two Eggs eggs Estimated 10 kcal
20 Chopped Sirloin Steak steaks and chops Estimated 10 kcal
21 Chopped Sirloin Steak steaks and chops Estimated 10 kcal
22 Roumanian Steak Combo entrées and roasts Estimated 10 kcal
23 Roumanian Steak Combo sautéed specialties Estimated 10 kcal
24 Roumanian Steak Combo entrées and roasts Estimated 10 kcal
25 Roumanian Tenderloin Steak steaks and chops Estimated 10 kcal
26 Roumanian Tenderloin Steak steaks and chops Estimated 10 kcal
27 Virginia Ham Steak steaks and chops Estimated 10 kcal
28 Virginia Ham Steak steaks and chops Estimated 10 kcal
29 Iced Tea beverages USDA 21 kcal
30 Coffee beverages USDA 27 kcal
Nutrition sync is temporarily paused Missing official items: 907

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

sandwiches - fish 710 kcal

Pizza Bagel

other fare 710 kcal

Pizza Burger

burgers 665 kcal

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

deluxe burger specials 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Bone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Bone items have calorie data?
T Bone currently has calorie values for 947 of 947 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Bone?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Bone calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 907 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T Bone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.