T Baar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many T Baar items have calorie data?

T Baar currently has calorie values for 69 of 69 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at T Baar?

The lowest-calorie tracked item is 10. Magic Mocha (Green) Milk Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at T Baar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	10. Magic Mocha (Green) Milk Tea	bubble tea	USDA	1 kcal
2	3. Coffee & Black Tea	bubble tea	USDA	1 kcal
3	4. Honeydew (Green) Milk Tea	bubble tea	USDA	1 kcal
4	6. Mango (Green) Milk Tea	bubble tea	USDA	1 kcal
5	7. Coconut (Black) Milk Tea	bubble tea	USDA	1 kcal
6	8. Almond (Black) Milk Tea	bubble tea	USDA	1 kcal
7	9. Sesame (Black) Milk Tea	bubble tea	USDA	1 kcal
8	11. Red Bean (Green) Milk Tea	bubble tea	Estimated	10 kcal
9	12. Wheat Barley (Black) Milk Tea	bubble tea	Estimated	10 kcal
10	13. Strawberry (Black) Milk Tea	bubble tea	Estimated	10 kcal
11	14. Watermelon (Green) Milk Tea	bubble tea	Estimated	10 kcal
12	15. Papaya (Black) Milk Tea	bubble tea	Estimated	10 kcal
13	16. Jasmine Green Tea	green or black tea	Estimated	10 kcal
14	17. Black Tea	green or black tea	Estimated	10 kcal
15	35. Green Tea	smoothies	Estimated	10 kcal
16	54. Ju Jube Tea	healthy drink	USDA	16 kcal
17	65. Honeydew Latte	latte series	USDA	36 kcal
18	58. Vanilla Coffee Latte	coffee	USDA	43 kcal
19	64. Almond Latte	latte series	USDA	43 kcal
20	66. Coconut Latte	latte series	USDA	43 kcal
21	1. Bubble Milk Black Tea	bubble tea	USDA	55 kcal
22	2. Bubble Milk Green Tea	bubble tea	USDA	55 kcal
23	55. Longan Tea	healthy drink	USDA	60 kcal
24	51. Papaya Milk Shake	fresh fruit shake	USDA	125 kcal
25	52. Banana Milk Shake	fresh fruit shake	USDA	125 kcal
26	19. Passion Fruit	green or black tea	Estimated	140 kcal
27	33. Passion Fruit	smoothies	Estimated	140 kcal
28	56. Ginger Honey Tea	healthy drink	USDA	220 kcal
29	68. Hot Dog	snack & dessert	USDA	233 kcal
30	53. Citron Tea	healthy drink	USDA	260 kcal

Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

61. Hazelnut Coffee

coffee 628 kcal

60. Caramel Coffee

coffee 579 kcal

69. Herbal Jelly

snack & dessert 579 kcal

59. Coffee With Mint

coffee 546 kcal

5. Taro (Green) Milk Tea

bubble tea 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Baar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Baar items have calorie data?

T Baar currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Baar?

The lightest item currently tracked is 10. Magic Mocha (Green) Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Baar calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the T Baar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

T Baar Calories — Lowest to Highest