Nutrition Breakdown

T & N Cafe Calories — Lowest to Highest

Browse calorie values for T & N Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at T & N Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee vietnamese-style coffee USDA 1 kcal
2 Hot Tea other drinks USDA 1 kcal
3 Orange Soda beverages USDA 3 kcal
4 Steak beef pho Estimated 10 kcal
5 Coffee with Milk vietnamese-style coffee USDA 17 kcal
6 Coconut Juice other drinks USDA 21 kcal
7 Iced Coffee with Milk vietnamese-style coffee USDA 24 kcal
8 Lemon Soda other drinks USDA 41 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade other drinks USDA 42 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Iced Coffee vietnamese-style coffee USDA 43 kcal
13 Pepsi beverages USDA 45 kcal
14 lced Tea other drinks USDA 55 kcal
15 Thai Tea other drinks USDA 64 kcal
16 Mango and Tapioca bubble tea USDA 70 kcal
17 Jackfruit and Tapioca bubble tea Estimated 140 kcal
18 Grilled Beef Salad entrees - salads Estimated 180 kcal
19 Lemon Grass Beef Salad entrees - salads Estimated 180 kcal
20 Seafood Salad entrees - salads Estimated 180 kcal
21 Beef Stew Soup with Egg Noodle beef stew soup Estimated 220 kcal
22 Egg Noodle Soup with Grilled Pork egg noodle soup Estimated 220 kcal
23 Egg Noodle Soup with Seafood egg noodle soup Estimated 220 kcal
24 Vermicelli with Grilled Beef vermicelli Estimated 260 kcal
25 Vermicelli with Grilled Pork and Egg Roll vermicelli Estimated 260 kcal
26 Vermicelli with Grilled Shrimp and Pork vermicelli Estimated 260 kcal
27 Diet coke beverages USDA 272 kcal
28 Beef Stew Soup with Rice Noodle beef stew soup Estimated 287 kcal
29 Grilled Chicken Salad entrees - salads Estimated 305 kcal
30 Lemon Grass Chicken Salad entrees - salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soya Bean Milk

other drinks 565 kcal

Chicken Pho

beef pho 430 kcal

Chicken Stir Fried With Lemon Grass, Hot Pepper, Onion And Garlic

lemon grass 430 kcal

Chicken Stir Fried with Chili Garlic Sauce

t and n special spicy dishes 430 kcal

Chicken Stir Fried with Onion and Spicy Curry Sauce

curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T & N Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T & N Cafe items have calorie data?
T & N Cafe currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T & N Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T & N Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T & N Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.