Nutrition Breakdown

T & J Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for T & J Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

113 kcal

Lowest Item

25 kcal

Highest Item

241 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at T & J Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arugula Salad salads USDA 25 kcal
2 Veal Capricciosa with Arugula Salad and Fresh Mozzarella entrees USDA 25 kcal
3 Pasta e Faggioli soups USDA 39 kcal
4 Minestrone soups USDA 40 kcal
5 Calamari Marinara or Fra Diavolo entrees USDA 62 kcal
6 Cavatelli with Broccoli di Rapa or Spinach in Fresh Garlic & Olive Oil pastas USDA 63 kcal
7 Rigatoni with Broccoli and Chicken with Fresh Garlic & Olive Oil pastas USDA 67 kcal
8 Filet of Sole Fiorentino over a Bed of Spinach entrees USDA 70 kcal
9 Chicken Scarpariello with Hot & Sweet Peppers and Potatoes entrees USDA 74 kcal
10 Grilled Chicken Salad salads USDA 81 kcal
11 Baked Ziti pastas USDA 84 kcal
12 Garden Salad salads USDA 89 kcal
13 Tripe Marinara, Arrabiata or Napolentana entrees USDA 89 kcal
14 Chicken Margherita with Broccoli entrees USDA 90 kcal
15 Chicken Sorrentino with Layers of Prosciutto entrees USDA 90 kcal
16 Penne or Spaghetti with Meat Sauce pastas USDA 90 kcal
17 Mussels Marinara appetizers USDA 109 kcal
18 Lentil soups USDA 111 kcal
19 Baked Clams Oreganata appetizers USDA 148 kcal
20 Cold Antipasto salads USDA 158 kcal
21 Hot Antipasto appetizers USDA 167 kcal
22 Bowties with Chicken and Artichoke Hearts in Alfredo Sauce pastas USDA 171 kcal
23 Veal Chunks Campagnola with Mushrooms entrees USDA 175 kcal
24 Polenta alla Zingara with Sausage and Meatballs, Light Red Sauce entrees USDA 186 kcal
25 Caesar Salad salads USDA 190 kcal
26 Cheese Ravioli in a Vodka Sauce pastas USDA 214 kcal
27 Linguine with White or Red Clam Sauce pastas USDA 225 kcal
28 Stuffed Peppers in a Light Pink Sauce entrees USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Peppers in a Light Pink Sauce

entrees 241 kcal

Linguine with White or Red Clam Sauce

pastas 225 kcal

Cheese Ravioli in a Vodka Sauce

pastas 214 kcal

Caesar Salad

salads 190 kcal

Polenta alla Zingara with Sausage and Meatballs, Light Red Sauce

entrees 186 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T & J Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T & J Pizza & Pasta items have calorie data?
T & J Pizza & Pasta currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T & J Pizza & Pasta?
The lightest item currently tracked is Arugula Salad at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are T & J Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T & J Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.