Nutrition Breakdown
T & J Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for T & J Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
420 kcal
Lowest Calorie Items at T & J Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Iced Tea | drinks | USDA | 20 kcal |
| 5 | Sodas | drinks | USDA | 59 kcal |
| 6 | Fruit Pie | pies | Estimated | 140 kcal |
| 7 | Fresh Fruit Salad | salads and soup | Estimated | 160 kcal |
| 8 | Chef Salad | salads and soup | Estimated | 180 kcal |
| 9 | Green Salad | salads and soup | Estimated | 180 kcal |
| 10 | Tuna Salad plate | sandwiches | Estimated | 180 kcal |
| 11 | Strawberry Shortcake | cake | USDA | 214 kcal |
| 12 | Soup | salads and soup | Estimated | 220 kcal |
| 13 | Cones - One Scoop | ice cream | USDA | 224 kcal |
| 14 | Ice Cream Soda - One Scoop | ice cream | USDA | 224 kcal |
| 15 | Ice Cream Soda - Waffle Cup | ice cream | USDA | 227 kcal |
| 16 | Jumbo Cookie | cookies | Estimated | 240 kcal |
| 17 | 1/2 Sandwich on Potato or Whole Wheat Bread with Chips, Choice of Salad or Soup and Can Soda | lunch specials | Estimated | 262 kcal |
| 18 | Super Size Any Sandwich, Can of Soda, Potato or Macaroni Salad | lunch specials | Estimated | 277 kcal |
| 19 | Cream Pies | pies | Estimated | 320 kcal |
| 20 | Banana Cup | ice cream | USDA | 346 kcal |
| 21 | Shrimp n Pasta Salad | salads and soup | Estimated | 370 kcal |
| 22 | Apple Turnover | pastries | Estimated | 390 kcal |
| 23 | Bagels | for starters | Estimated | 390 kcal |
| 24 | Baguttes | for starters | Estimated | 390 kcal |
| 25 | Beef Baloney or Beef Salami | sandwiches | Estimated | 390 kcal |
| 26 | Black Forest Ham | sandwiches | Estimated | 390 kcal |
| 27 | Black and White | cookies | Estimated | 390 kcal |
| 28 | Butter | cookies | Estimated | 390 kcal |
| 29 | Canol | pastries | Estimated | 390 kcal |
| 30 | Crossant | for starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Cake
Apple Turnover
Bagels
Baguttes
Beef Baloney or Beef Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T & J Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T & J Bakery & Cafe items have calorie data?
What is the lowest-calorie item at T & J Bakery & Cafe?
Are T & J Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.