Skip to content

Nutrition Breakdown

T 28 Calories — Lowest to Highest

Browse calorie values for T 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

187 / 187 items resolved USDA database: 20 Estimated: 167

Lowest Calorie Items at T 28

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Steamed Mussels with Garlic (3) appetizer Estimated 10 kcal
2 95. Sizzling Beef Steak sizzling meals Estimated 10 kcal
3 96. Sizzling House combination Steaks sizzling meals Estimated 10 kcal
4 196. Ham Toast toast USDA 117 kcal
5 9. Soda desserts Estimated 180 kcal
6 178. Pork Chop Porky Bun macau style pork bun USDA 190 kcal
7 189. Pork Chop Sandwich sandwich $4.25 USDA 190 kcal
8 180. Fried Dry Shrimp & Spam Porky Bun macau style pork bun USDA 218 kcal
9 11. Imitation Shark's Fin Soup appetizer Estimated 220 kcal
10 133. Wonton Soup (noodle/rice noodle/ in soup) Estimated 220 kcal
11 151. Chicken Steak Macaroni/instant Noodle macaroni/instant noodle in soup Estimated 220 kcal
12 61. Portuguese Style Seafood Soup soup Estimated 220 kcal
13 68. Chicken Steak with Teriyaki Sauce chicken $5.95 Estimated 220 kcal
14 69. Chicken Steak with Black Pepper Sauce chicken $5.95 Estimated 220 kcal
15 70. Chicken Steak with Garlic Sauce chicken $5.95 Estimated 220 kcal
16 72. Baked Chicken Steak with Tomato Sauce chicken $5.95 Estimated 220 kcal
17 182. Chicken Steak Porky Bun macau style pork bun USDA 234 kcal
18 192. Ham & Egg Sandwich sandwich $4.25 USDA 238 kcal
19 183. Ham & Egg Porky Bun macau style pork bun USDA 242 kcal
20 67. Chicken Steak with Cream Sauce chicken $5.95 Estimated 253 kcal
21 71. Chicken Steak with Cream of Cora chicken $5.95 Estimated 253 kcal
22 140. Chicken Steak Noodle/ Rice Noodle Soup (noodle/rice noodle/ in soup) Estimated 260 kcal
23 174. Sliced Fish Porridge porridge Estimated 260 kcal
24 46. Fried Dry Shrimp & Beef with Vermicelli Pot hot pot Estimated 260 kcal
25 49. Vermicelli & Assorted Vegetable Pot hot pot Estimated 260 kcal
26 188. Fried Dry Shrimp & Spam Sandwich sandwich $4.25 USDA 266 kcal
27 193. Spam & Egg Sandwich sandwich $4.25 USDA 266 kcal
28 187. Garlic Porky Bun macau style pork bun USDA 273 kcal
29 193. French Toast toast USDA 278 kcal
30 181. Filet Cutlet Porky Bun macau style pork bun USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

185. Peanut Butter Porky Bun

macau style pork bun 598 kcal

195. Peanut Butter Toast

toast 598 kcal

190. Spicy Sandine Sandwich

sandwich $4.25 494 kcal

126. Yellow Fur Chicken

(bbq & soy meat on rice plate) 430 kcal

127. Yellow Fur Chicken

(bbq & soy meat on rice plate) 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T 28 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T 28 items have calorie data?
T 28 currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T 28?
The lightest item currently tracked is 17. Steamed Mussels with Garlic (3) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T 28 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T 28 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.