Nutrition Breakdown
Szmania's Calories — Lowest to Highest
Browse calorie values for Szmania's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
48 kcal
Highest Item
620 kcal
Lowest Calorie Items at Szmania's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ribeye | hot off the grill | USDA | 48 kcal |
| 2 | Ruby Beet Salad | starter salads | USDA | 48 kcal |
| 3 | Weathervane Scallops | lighter fare | USDA | 48 kcal |
| 4 | Stuffed Chicken Breast | hot off the grill | USDA | 70 kcal |
| 5 | Ludgers Caesar Salad | starter salads | USDA | 77 kcal |
| 6 | Sirloin Steak Salad | lighter fare | USDA | 81 kcal |
| 7 | Grilled Prawns | appetizers | USDA | 83 kcal |
| 8 | Red Wine Bordelaise | steak sauces | USDA | 85 kcal |
| 9 | Dungeness Crab Cakes | appetizers | USDA | 86 kcal |
| 10 | Grilled Mahi Mahi | hot off the grill | USDA | 88 kcal |
| 11 | Grilled Fallow Deer | signature dishes | USDA | 100 kcal |
| 12 | House Smoked Salmon | appetizers | USDA | 117 kcal |
| 13 | Jager Schnitzel | signature dishes | USDA | 127 kcal |
| 14 | Center Cut New York | hot off the grill | USDA | 133 kcal |
| 15 | Beef Tenderloin Skewers | hot off the grill | USDA | 146 kcal |
| 16 | Ethan Style Caesar Salad | kids menu - entrees | Estimated | 153 kcal |
| 17 | Prime Top Sirloin | hot off the grill | USDA | 182 kcal |
| 18 | Grilled Pork Chop | hot off the grill | USDA | 190 kcal |
| 19 | Gorgonzola Cream | steak sauces | USDA | 195 kcal |
| 20 | Filet Mignon | hot off the grill | USDA | 196 kcal |
| 21 | Sirloin Steak Sandwich | sandwiches | USDA | 210 kcal |
| 22 | Alsatian Cheese Tart | appetizers | USDA | 215 kcal |
| 23 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 24 | Jager Mushroom | steak sauces | USDA | 222 kcal |
| 25 | Stuffed Quail | signature dishes | USDA | 228 kcal |
| 26 | Butter Lettuce Salad | starter salads | USDA | 229 kcal |
| 27 | Brandy Au Poivre | steak sauces | USDA | 231 kcal |
| 28 | Spinach & Gorgonzola Linguini. | lighter fare | USDA | 250 kcal |
| 29 | Gulf Prawns | hot off the grill | USDA | 261 kcal |
| 30 | Ice Cream Sundae | kids menu - desserts | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grass Fed All Natural Beef Burger
Mini Burger
Linguini Pasta
Grilled Cheese Sandwich
Hand Cut French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Szmania's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Szmania's items have calorie data?
What is the lowest-calorie item at Szmania's?
Are Szmania's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.