Nutrition Breakdown
Szela European Deli Calories — Lowest to Highest
Browse calorie values for Szela European Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
50 kcal
Highest Item
588 kcal
Lowest Calorie Items at Szela European Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Platter | platters | USDA | 50 kcal |
| 2 | California Wrap | wraps | USDA | 54 kcal |
| 3 | 1 lb. Broccoli and Cauliflower Salad | salads | Estimated | 180 kcal |
| 4 | 1 lb. Coleslaw Salad | salads | Estimated | 180 kcal |
| 5 | 1 lb. Crab Salad Salad | salads | Estimated | 180 kcal |
| 6 | 1 lb. Cucumber Salad Salad | salads | Estimated | 180 kcal |
| 7 | 1 lb. Egg Salad | salads | Estimated | 180 kcal |
| 8 | 1 lb. Greek Salad | salads | Estimated | 180 kcal |
| 9 | 1 lb. Italian Salad | salads | Estimated | 180 kcal |
| 10 | 1 lb. Potato Salad | salads | Estimated | 180 kcal |
| 11 | 1 lb. Sauerkraut Salad | salads | Estimated | 180 kcal |
| 12 | 1 lb. Tuna Salad | salads | Estimated | 180 kcal |
| 13 | 1 lb. Vegetable Salad | salads | Estimated | 180 kcal |
| 14 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Classic Salad | salads | Estimated | 180 kcal |
| 17 | Veggie Wrap | wraps | USDA | 194 kcal |
| 18 | Cold Cut Platter | platters | USDA | 214 kcal |
| 19 | Turkey Club Wrap | wraps | USDA | 282 kcal |
| 20 | Pastry Platter | platters | USDA | 297 kcal |
| 21 | Sandwich Platter | platters | USDA | 297 kcal |
| 22 | Vegetable Platter | platters | USDA | 297 kcal |
| 23 | 1 lb. Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Egg Salad Signature Sandwich | signature sandwiches | Estimated | 325 kcal |
| 25 | Tuna Salad Signature Sandwich | signature sandwiches | Estimated | 325 kcal |
| 26 | Italian Wrap | wraps | USDA | 345 kcal |
| 27 | Chicken Salad Signature Sandwich | signature sandwiches | Estimated | 360 kcal |
| 28 | Cajun Jack Panini | paninis | Estimated | 390 kcal |
| 29 | California Panini | paninis | Estimated | 390 kcal |
| 30 | Create Your Own Panini | paninis | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gourmet Classic Signature Sandwich
50% Polish Sausage Hot Sandwich
BBQ Meatball Hot Sandwich
BBQ Pork Hot Sandwich
BLT Signature Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Szela European Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Szela European Deli items have calorie data?
What is the lowest-calorie item at Szela European Deli?
Are Szela European Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.