Nutrition Breakdown

Szechwan Garden Calories — Lowest to Highest

Browse calorie values for Szechwan Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

199 / 199 items resolved USDA database: 70 Estimated: 129

Lowest Calorie Items at Szechwan Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Bag (1) side orders & drinks USDA 1 kcal
2 Hot Tea side orders & drinks USDA 1 kcal
3 Spring Water side orders & drinks Estimated 10 kcal
4 Steamed Assorted Vegetables diet corner Estimated 10 kcal
5 Steamed Beef With Mixed Vegetables diet corner Estimated 10 kcal
6 Steamed Seafood W/ Mixed Veggies diet corner Estimated 10 kcal
7 Steamed Shrimp W/ Mixed Vegetables diet corner Estimated 10 kcal
8 Egg Drop Soup soup USDA 27 kcal
9 Wonton Soup soup USDA 33 kcal
10 Soft Drinks side orders & drinks USDA 42 kcal
11 Vegetable Chow Mein chow mein USDA 43 kcal
12 Four Seasons house special USDA 65 kcal
13 Chicken Chow Mi Fen chow mi fen USDA 85 kcal
14 Hawaiian Platter appetizer USDA 93 kcal
15 Vegetable Roll appetizer USDA 93 kcal
16 Shrimp Ho Fen ho fen USDA 99 kcal
17 Vegetable Chow Mi Fen chow mi fen USDA 102 kcal
18 Chicken Lo Mein lo mein USDA 103 kcal
19 Chicken Chow Mein chow mein USDA 106 kcal
20 Shrimp Fried Rice fried rice USDA 106 kcal
21 Fried Or Steamed Veggie Dumplings appetizer USDA 113 kcal
22 Shrimp Chow Mein chow mein USDA 117 kcal
23 Shrimp Chow Mi Fen chow mi fen USDA 117 kcal
24 Shrimp Chow Mi Fen chow mi fen USDA 117 kcal
25 House Lo Mein lo mein USDA 121 kcal
26 Lobster Lo Mein lo mein USDA 121 kcal
27 Shrimp Lo Mein lo mein USDA 121 kcal
28 Vegetables Lo Mein lo mein USDA 121 kcal
29 Beef & Chicken Kabob (2) appetizer USDA 122 kcal
30 Beef Chow Mi Fen chow mi fen USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

chow mein 521 kcal

Chicken

special combination dishes 430 kcal

Chicken Chow Mein

special combination dishes 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken With Black Bean Sauce

special combination dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechwan Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechwan Garden items have calorie data?
Szechwan Garden currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechwan Garden?
The lightest item currently tracked is Green Tea Bag (1) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechwan Garden calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechwan Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.