Nutrition Breakdown

Szechwan 7 Calories — Lowest to Highest

Browse calorie values for Szechwan 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at Szechwan 7

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Egg Flour Soup lunch & take out special - d USDA 27 kcal
3 Hot & Sour Soup lunch & take out special - d USDA 39 kcal
4 Steamed Vegetables lunch & take out special - c USDA 65 kcal
5 Black Bean Shrimp lunch & take out special - a - shrimp dishes USDA 94 kcal
6 Spicy Tofu lunch & take out special - a - vegetarian dishes USDA 94 kcal
7 Szechwan Tofu lunch & take out special - a - vegetarian dishes USDA 94 kcal
8 Lemon Fish lunch & take out special - a - fish dishes USDA 101 kcal
9 Special Green Ice Tea beverages Estimated 135 kcal
10 Steamed Rice lunch & take out special - b USDA 151 kcal
11 Pot Stickers (2) lunch & take out special - c USDA 160 kcal
12 Szechwan Pork lunch & take out special - a - pork dishes USDA 171 kcal
13 Kung Pao Shrimp lunch & take out special - a - shrimp dishes USDA 173 kcal
14 Vegetable Tofu lunch & take out special - a - vegetarian dishes USDA 177 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Fried Rice lunch & take out special - b USDA 183 kcal
17 Steamed Rice (Pt) chow mein and fried rice dishes Estimated 217 kcal
18 Egg Flour Soup appetizers Estimated 220 kcal
19 Hot & Sour Soup appetizers Estimated 220 kcal
20 Won Ton Soup appetizers Estimated 220 kcal
21 Wor Ton Soup appetizers Estimated 220 kcal
22 Dessert - Green Tea, Ice-Cream chow mein and fried rice dishes Estimated 243 kcal
23 Juice beverages Estimated 260 kcal
24 Sweet & Sour Fish lunch & take out special - a - fish dishes USDA 260 kcal
25 Egg Roll lunch & take out special - c USDA 270 kcal
26 Bbq Fish lunch & take out special - a - fish dishes USDA 277 kcal
27 Szechwan Fish lunch & take out special - a - fish dishes USDA 277 kcal
28 Won Ton Soup lunch & take out special - d USDA 304 kcal
29 Bbq Pork Fried Rice chow mein and fried rice dishes Estimated 320 kcal
30 Combination Fried Rice chow mein and fried rice dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

lunch & take out special - b 521 kcal

Combination Pan Fried Noodles

chow mein and fried rice dishes 520 kcal

Vegetable Pan Fried Noodles

chow mein and fried rice dishes 520 kcal

7-Flavor Fish

lunch & take out special - a - fish dishes 463 kcal

7-Flavor Chicken

lunch & take out special - a - chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechwan 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechwan 7 items have calorie data?
Szechwan 7 currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechwan 7?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechwan 7 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechwan 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.