Nutrition Breakdown
Szechuan Omei Calories — Lowest to Highest
Browse calorie values for Szechuan Omei menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
40 kcal
Highest Item
430 kcal
Lowest Calorie Items at Szechuan Omei
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Starbucks Coffee | drinks | Estimated | 40 kcal |
| 2 | Moo Goo Gai Pan Lunch | lunch menu | USDA | 69 kcal |
| 3 | Northern Style Vegetables Lunch | lunch menu | USDA | 89 kcal |
| 4 | Family Dinner C for 2 | family dinners | USDA | 112 kcal |
| 5 | Family Dinner C for 3 | family dinners | USDA | 112 kcal |
| 6 | Family Dinner C for 4 | family dinners | USDA | 112 kcal |
| 7 | Shrimp with Vegetables Lunch | lunch menu | USDA | 112 kcal |
| 8 | House Special Lo Mein Lunch | lunch menu | USDA | 121 kcal |
| 9 | Arizona Iced Tea | drinks | Estimated | 135 kcal |
| 10 | Shrimp in Lobster Sauce Lunch | lunch menu | USDA | 166 kcal |
| 11 | Almond Chicken Lunch | lunch menu | USDA | 173 kcal |
| 12 | Cashew Chicken Lunch | lunch menu | USDA | 173 kcal |
| 13 | Chicken Chop Suey Lunch | lunch menu | USDA | 173 kcal |
| 14 | Kung Pao Chicken Lunch | lunch menu | USDA | 173 kcal |
| 15 | Sesame Chicken Lunch | lunch menu | USDA | 173 kcal |
| 16 | Teriyaki Chicken Lunch | lunch menu | USDA | 173 kcal |
| 17 | Beef with Broccoli Lunch | lunch menu | USDA | 178 kcal |
| 18 | Mongolian Beef Lunch | lunch menu | USDA | 178 kcal |
| 19 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 20 | Can Soda | drinks | Estimated | 180 kcal |
| 21 | Sweet and Sour Pork Lunch | lunch menu | USDA | 187 kcal |
| 22 | Moo Shu Pork Lunch | lunch menu | USDA | 194 kcal |
| 23 | General Tso's Chicken Lunch | lunch menu | USDA | 196 kcal |
| 24 | Steam Rice | fried rice | Estimated | 217 kcal |
| 25 | Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 26 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 27 | Peking Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Szechuan Hot and Sour Soup | soup | Estimated | 220 kcal |
| 29 | Warr Wonton Soup | soup | Estimated | 220 kcal |
| 30 | Twice Cooked Pork | pork | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6 Chicken in Foil
8 Fried Chicken Wings
Almond Chicken
Asparagus Chicken
Braised String Beans with Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Szechuan Omei Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Szechuan Omei items have calorie data?
What is the lowest-calorie item at Szechuan Omei?
Are Szechuan Omei calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.