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Nutrition Breakdown

Szechuan Kitchen Calories — Lowest to Highest

Browse calorie values for Szechuan Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

83 / 83 items resolved USDA database: 45 Estimated: 38

Lowest Calorie Items at Szechuan Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 56. Bottled Water Or Sprite side order Estimated 10 kcal
2 Wonton Soup soup USDA 33 kcal
3 Hot & Sour Soup soup USDA 39 kcal
4 35B. Sliced Chicken With Snow Peas chicken USDA 40 kcal
5 38. Snow Peas With Broccoli vegetable $9.50 USDA 40 kcal
6 Vegetable With Bean Curd Soup soup USDA 44 kcal
7 Boiled Vegetable Dumplings appetizers USDA 48 kcal
8 37. Bok Choy With Chinese Mushrooms vegetable $9.50 USDA 53 kcal
9 35. Moo Goo Gai Pan chicken USDA 69 kcal
10 36. Mixed Assorted Vegetables vegetable $9.50 USDA 72 kcal
11 55. Coke Or Diet Coke Or Ginger Ale side order USDA 83 kcal
12 39. Eggplant With Hot Spiced Garlic Sauce vegetable $9.50 USDA 90 kcal
13 35C. Sliced Chicken With String Beans chicken USDA 99 kcal
14 41A. Vegetables Lo Mein Or Chow Fun lo mein or chow fun USDA 102 kcal
15 Szechuan Wontons appetizers USDA 105 kcal
16 46A. Vegetables Fried Rice fried rice USDA 112 kcal
17 44. Shrimp Lo Mein Or Chow Fun lo mein or chow fun USDA 117 kcal
18 40. String Beans With Garlic Sauce vegetable $9.50 USDA 118 kcal
19 31A. Sliced Chicken With Broccoli In Garlic Sauce chicken USDA 123 kcal
20 43. Beef Lo Mein Or Chow Fun lo mein or chow fun USDA 129 kcal
21 42. Chicken Lo Mein Or Chow Fun lo mein or chow fun USDA 130 kcal
22 41. Pork Lo Mein Or Chow Fun lo mein or chow fun USDA 138 kcal
23 Boiled Pork Dumplings appetizers USDA 144 kcal
24 35A. Moo Shu Chicken chicken USDA 149 kcal
25 40A. Moo Shu Vegetables vegetable $9.50 USDA 153 kcal
26 Spring Roll appetizers USDA 159 kcal
27 31B. Sliced Chicken With Mixed Vegetables chicken USDA 164 kcal
28 50. Shrimp Fried Rice fried rice USDA 166 kcal
29 48. Chicken Fried Rice fried rice USDA 173 kcal
30 49. Young Chow Fried Rice fried rice USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

34. Chef's Special Chicken

chicken 556 kcal

45. Young Chow Lo Mein Or Chow Fun

lo mein or chow fun 521 kcal

Sesame Noodles

appetizers 443 kcal

1. Chef's Special Beef

beef 390 kcal

11. Beef In Peaking Sauce

beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechuan Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechuan Kitchen items have calorie data?
Szechuan Kitchen currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechuan Kitchen?
The lightest item currently tracked is 56. Bottled Water Or Sprite at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechuan Kitchen calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechuan Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.