Nutrition Breakdown

Szechuan Garden Calories — Lowest to Highest

Browse calorie values for Szechuan Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

258 / 258 items resolved USDA database: 100 Estimated: 158

Lowest Calorie Items at Szechuan Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 42. Pepper Steak beef Estimated 10 kcal
3 9. 8 Steamed Dumplings appetizers Estimated 10 kcal
4 C2. Steamed Mixed Vegetables Combo dinner combination Estimated 10 kcal
5 C20. Pepper Steak Combo dinner combination Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 1. 1 Egg Roll appetizers USDA 43 kcal
8 Milk beverages USDA 55 kcal
9 Soda (Can) beverages USDA 57 kcal
10 S14. Seafood Combination chef's specialties USDA 60 kcal
11 S17. 4 Treasures in Garlic Sauce chef's specialties USDA 70 kcal
12 3. 1 Vegetable Roll appetizers USDA 93 kcal
13 S18. Steak and Scallops Combination chef's specialties USDA 95 kcal
14 S12. 3 Kinds of Meat chef's specialties USDA 102 kcal
15 S19. Honey Chicken chef's specialties USDA 109 kcal
16 Chicken with Mixed Vegetables Saturday Lunch Special daily lunch specials USDA 112 kcal
17 Chicken with Vegetables Monday Dinner Special daily dinner specials USDA 112 kcal
18 L1. Sauteed Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
19 L1. Steamed Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
20 L2. Vegetable Chop Suey Lunch Special lunch specials USDA 112 kcal
21 L32. Shrimp with Broccoli Lunch Special lunch specials USDA 112 kcal
22 L33. Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
23 L34. Shrimp with Snow Peas Lunch Special lunch specials USDA 112 kcal
24 L35. Cashew Shrimp Lunch Special lunch specials USDA 112 kcal
25 L36. Shrimp with Lobster Sauce Lunch Special lunch specials USDA 112 kcal
26 L37. Shrimp with Garlic Sauce Lunch Special lunch specials USDA 112 kcal
27 L38. Kung Po Shrimp Lunch Special lunch specials USDA 112 kcal
28 L6. Chicken with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
29 Sauteed Mixed Vegetables Wednesday Dinner Special daily dinner specials USDA 112 kcal
30 Shrimp with Mixed Vegetables Friday Lunch Special daily lunch specials USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Chicken with Broccoli

chicken 430 kcal

23. Chicken with Mushroom

chicken 430 kcal

24. Chicken with Snow Peas

chicken 430 kcal

25. Cashew Chicken

chicken 430 kcal

26. Kung Po Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechuan Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechuan Garden items have calorie data?
Szechuan Garden currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechuan Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechuan Garden calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechuan Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.