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Nutrition Breakdown

Szechuan Garden Kitchen Calories — Lowest to Highest

Browse calorie values for Szechuan Garden Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

282 / 282 items resolved USDA database: 30 Estimated: 252

Lowest Calorie Items at Szechuan Garden Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 79. Pepper Steak beef Estimated 10 kcal
2 8. Steamed Ro Fried Dumplings appetizers Estimated 10 kcal
3 9. Steamed Or Fried Vegetable Dumplings appetizers Estimated 10 kcal
4 L6. Pepper Steak special lunch Estimated 10 kcal
5 D2. Mixed Vegetable diet food USDA 28 kcal
6 D4. Mixed Vegetable diet food USDA 37 kcal
7 D3. Broccoli diet food USDA 61 kcal
8 C11. Chicken combination platters USDA 62 kcal
9 C3. Moo Goo Gai Pan combination platters USDA 69 kcal
10 C1. Chicken Chow Mein combination platters USDA 85 kcal
11 C2. Shrimp Chow Mein combination platters USDA 117 kcal
12 C13. Shrimp combination platters USDA 124 kcal
13 S6. Lake Tung Ting Shrimp our chef's suggestions USDA 133 kcal
14 C9. Roast Pork Lo Mein combination platters USDA 138 kcal
15 C4. Roast Pork Egg Foo Young combination platters USDA 149 kcal
16 C7. Shrimp combination platters USDA 151 kcal
17 C6. Roast Pork combination platters USDA 153 kcal
18 C8. Bar-B-Q Spare Ribs combination platters USDA 157 kcal
19 C12. Beef combination platters USDA 160 kcal
20 D5. Chicken diet food USDA 164 kcal
21 14. Po Po Platter appetizers Estimated 170 kcal
22 S7. Kung Pao Delight* our chef's suggestions USDA 200 kcal
23 16. Hot & Sour Soup* soup Estimated 220 kcal
24 17. Wonton Soup soup Estimated 220 kcal
25 18. Egg Drop Soup soup Estimated 220 kcal
26 19. Egg Drop Soup soup Estimated 220 kcal
27 25. House Special Soup soup Estimated 220 kcal
28 26. House Wonton Soup soup Estimated 220 kcal
29 27. Mixed Vegetable Soup soup Estimated 220 kcal
30 27b. Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15B. Pork Chop Sandwich

appetizers 470 kcal

15C. Fish Sandwich

appetizers 470 kcal

15A. Chicken Sandwich

appetizers 450 kcal

C18. Sesame Shrimp

combination platters 443 kcal

1. Fried Half Chicken

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechuan Garden Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechuan Garden Kitchen items have calorie data?
Szechuan Garden Kitchen currently has calorie values for 282 of 282 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechuan Garden Kitchen?
The lightest item currently tracked is 79. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechuan Garden Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechuan Garden Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.