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Nutrition Breakdown

Szechuan Garden Express Calories — Lowest to Highest

Browse calorie values for Szechuan Garden Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Szechuan Garden Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef in Tea Sauce beef Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Assorted Vegetables vegetable and tofu USDA 19 kcal
4 Vegetable Chow Mein rice and noodles USDA 43 kcal
5 Tofu in Hot Sauce with Pork vegetable and tofu USDA 79 kcal
6 Black Pepper Chicken poultry USDA 90 kcal
7 Eggplant in Garlic Sauce vegetable and tofu USDA 90 kcal
8 Chicken with Broccoli poultry USDA 95 kcal
9 Kung-Pao Shrimp seafood USDA 100 kcal
10 Chicken Chow Mein rice and noodles USDA 106 kcal
11 Shrimp Fried Rice rice and noodles USDA 106 kcal
12 Dry-Sauteed String Beans vegetable and tofu USDA 109 kcal
13 Chicken with Plum Sauce poultry USDA 110 kcal
14 Home-Style Fried Tofu with Pork vegetable and tofu USDA 116 kcal
15 Shrimp Chow Mein rice and noodles USDA 117 kcal
16 Shrimp in Garlic Sauce seafood USDA 121 kcal
17 Beef Chow Mein rice and noodles USDA 129 kcal
18 Vegetable Fried Rice rice and noodles USDA 129 kcal
19 Arizona Iced Tea beverages Estimated 135 kcal
20 Pork Chow Mein rice and noodles USDA 143 kcal
21 Szechuan Shrimp seafood USDA 147 kcal
22 Mu-shu Shrimp seafood USDA 149 kcal
23 Vegetable Mu-Shu vegetable and tofu USDA 149 kcal
24 Steamed Rice rice and noodles USDA 151 kcal
25 Shrimp and Chicken with Cashews seafood USDA 153 kcal
26 Chicken Fried Rice rice and noodles USDA 165 kcal
27 Walnut Shrimp seafood USDA 166 kcal
28 Shrimp in Black Bean Sauce seafood USDA 168 kcal
29 Sweet and Sour Shrimp seafood USDA 172 kcal
30 Deluxe Assorted Fried Rice rice and noodles USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Cashew Nuts

vegetable and tofu 574 kcal

Deluxe Assorted Chow Mein

rice and noodles 521 kcal

8 Fried Shrimps

appetizers 488 kcal

Black Bean Chicken

poultry 430 kcal

Chicken with Mushrooms

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechuan Garden Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechuan Garden Express items have calorie data?
Szechuan Garden Express currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechuan Garden Express?
The lightest item currently tracked is Beef in Tea Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechuan Garden Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechuan Garden Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.